EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
EmPowered Radio
Latest Episodes
You Got Your Dream Body. Now How Do You Keep It?
In this episode of Empowered Radio, Emma tackles the question every woman chasing a fitness goal needs to answer: If you woke up with your dream body today, would you actually know what to do tomorrow? Emma breaks down why so many wome...
Are You More Loyal to Your Discomfort Than Your Goals?
Emma challenges listeners to examine why they feel stuck in their fitness and nutrition journeys. The core idea: we often become more loyal to the discomfort we already know than to the goals we say we want. Emma breaks down how the brain's cra...
10 Fitness + Nutrition Rules That Keep Me Consistent
Emma shares her 10 personal fitness and nutrition SOPs (standard operating procedures) - the rules that keep her consistent without relying on motivation. From never missing twice to eating the same core meals, following the plan instead of you...
Balance Is Earned: The Season of Discipline That Creates Freedom
Emma breaks down why real balance isn't something you're handed — it's earned through consistent habits, structure, and delayed gratification. She unpacks the difference between wanting balance and wanting relief from commitment, explains why t...
Beat Procrastination: Small Steps, Big Momentum
Emma breaks down why we keep pushing off the things we want to do — and gives practical, science-backed strategies to build momentum instead of waiting for motivation. She covers the "pebble method" for tackling overwhelming goals, why action c...