EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
Podcasting since 2020 • 139 episodes
EmPowered Radio
Latest Episodes
How To Know If Your Body Is Responsive + Ready To Diet
Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet. In today's episode we'll cover signs tha...
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18:37
Why The Last 5-10 lbs Are The Hardest To Lose + What To Do About It
Have you ever wondered why the last 5-10 lbs is the hardest? You've made amazing progress, you think you're doing everything right, but the scale just refuses to budge. Today I'm going to share 5 reasons those last few pounds are so hard to los...
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17:24
Why You Don't Look Like You Work Out, Even Though You Do
Hello and welcome back! Today's episode is for you if you feel like you're doing all the work- lifting weights, hitting steps, doing "everything right", yet you look in the mirror and think "why don't I look like I work out?" This c...
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24:10
Why Your Weight Fluctuates + Why It Doesn't Mean You Gained Fat
Have you ever stepped on the scale after a 'perfect' week only to see it go UP?! Yeah, I have too and it's super frustrating. Today you'll learn why the scale increases even when you're doing everything right, the difference between fat gain an...
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26:30
Your Health Is Your Wealth: Why Taking Care Of Your Body Is A Priority Not A Luxury
Have you ever thought that taking time to work out, meal prep, or track your food is selfish? Vain? Or that you don't have time for it? Then today's episode is for you! We're reframing why taking time to take care of yourself should be a priori...
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15:46