EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
EmPowered Radio
Creatine: Everything You Need To Know
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Hi guys! Today's episode is all about Creatine. I discuss what it is, who should take it, when, how much, benefits, side effects and more!
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