EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
EmPowered Radio
Progress Killers...
Hi guys! Welcome back! Today we're talking about progress killers. You know, the things we're doing that we don't even realize, that are sabotaging our progress on our weight loss journeys.
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