EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
EmPowered Radio
Simplify Macro Counting With These Tips...
Hi guys! Welcome back! I know you've all heard me say "a calorie deficit is what you need for weight loss", so then you might wonder why you should count macros at all! I break down why in this episode and also share my top tips for making macro counting easier.
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