Welcome back! Today I'm debunking some common nutrition and fitness myths!
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Welcome back! Today I'm debunking some common nutrition and fitness myths!
September Shred with Em is open for enrollment:
https://macroswithem.com/shred-with-em/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem