EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
EmPowered Radio
Simplifying Macros, Step Tracking & Progressive Overload
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Emma Montgomery
Hi friends, welcome back! Today, I'm going to share 3 things you are likely overthinking and making way HARDER than they need to be. Let's simplify our fitness journey!
November DIY Shred with Em is open for enrollment:
https://macroswithem.com/shred-with-em/
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