Hello! Welcome back! Today I'm talking all about meal frequency, how many meals I eat and why. I'm also diving into why I don't snack and why I think it's a gateway to over eating.
March Shred opens for enrollment 2/26! Join the waitlist:
https://macroswithem.com/shred-with-em/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem
HAPI supplements: https://www.hapibodi.com
Hello! Welcome back! Today I'm talking all about meal frequency, how many meals I eat and why. I'm also diving into why I don't snack and why I think it's a gateway to over eating.
March Shred opens for enrollment 2/26! Join the waitlist:
https://macroswithem.com/shred-with-em/
The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/
Instagram: https://www.instagram.com/macroswithem/
Facebook: https://www.facebook.com/macroswithem
HAPI supplements: https://www.hapibodi.com