EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
EmPowered Radio
How To Prime Your Body For Successful & Sustainable Fat Loss
Today, I'm diving into how to prime your body for successful fat-loss phases. We'll discuss why being at maintenance primes your body to lose fat optimally and sustainably.
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