
EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
EmPowered Radio
If I Had 20lbs To Lose, How I Would Set Up My Fat Loss Phase
Today we're diving into the phases of macro counting and specifically how I would set up my fat loss phase if I had 20lbs to lose.
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