EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
EmPowered Radio
The #1 Thing I Did To Lose Fat & Keep It Off
In today's episode I'm discussing the number one thing that changed the game for me in terms of losing fat and keeping it off.
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