EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
EmPowered Radio
Habits That Keep Me Lean Year Round, Even If I'm Not Tracking...
I wanted to share the 5 habits I have that help me maintain my physique year round, even when I'm not tracking my food.
It truly comes down awareness… You create the awareness through structure and routine around food and exercise.
This doesn’t mean you have to track your food forever. Once you’ve tracked long enough, especially at maintenance, you learn what foods fuel you best, what serving sizes look like and portion control. It creates awareness. And the awareness is what will allow you to eat to look good, and still enjoy life.