EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
EmPowered Radio
How To Lose Fat + Keep It Off For Good! (The Exact Process I Use with 1:1 Clients)
•
Emma Montgomery
Hello and welcome back! We're on episode 3 of our metabolism series and today we're getting very tactical. I'm walking you through my 4 step method I implement with my 1:1 coaching clients to lose fat and keep it off, for good!
Apply for coaching with Emma
Save 10% on HAPI supplements with code Emma
The EmPowered Community free Facebook group