EmPowered Radio
Welcome to EmPowered Radio, a podcast dedicated to educating listeners on all things nutrition, training, mindset, and personal development. Each week, join host Emma Montgomery, founder of Macros with Em, as she empowers you and gives you tangible takeaways to take the guesswork out of your fitness and nutrition.
EmPowered Radio
Why "Toning" Your Body Requires Two Different Goals
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Empowered Radio, Emma dives deep into body recomposition - can you actually build muscle and lose fat at the same time?
Emma breaks down the five key requirements for recomposition, explains why most women will get better results by focusing on one primary goal at a time, and clarifies exactly who is a good candidate for true recomp. Whether you're new to strength training or you've been lifting for years, this episode will help you stop spinning your wheels and start making real lasting progress toward the body you want.
HAPI supplements (Final Sale: up to 70% off!)
Join the Monthly Membership
Submit a question for the podcast