.jpg)
No Need to Explain with the Mental Health Mamas
We ALL have mental health.The Mental Health Mamas are on a mission to normalize the conversation around mental health. Are you well? Do you have good strategies to take care of your mental health or do you need more support? We are here to walk beside you and help you hold some of the hard stuff as we all find our way through this messy and imperfect world.Join us as we share a bit of what we’ve learned along the way, talk openly about mental health, work to help you feel less alone and gently remind you to do your best to take care of yourself while also taking care of your people.With the Mental Health Mamas, there’s No Need to Explain.
Podcasting since 2020 • 138 episodes
No Need to Explain with the Mental Health Mamas
Latest Episodes
The Story Behind His Success with Guest Akeem Shannon
Akeem Shannon joins Tina and Serena this week to talk about his journey with mental health. Akeem is an entrepreneur, a pitch pastor, dog dad, and motivational speaker and talks very candidly about the windy path that took him to being in...
•
Season 4
•
Episode 19
•
26:30
.jpg)
Resilience: a Journey Through Trauma to Intentionality with Guest Somiah Lattimore
Join Tina and Serena this week as they are joined by Somiah Lattimore, entrepreneur, investor, community builder and for our purposes a survivor of childhood trauma. Please listen in to this story of resilience, one in which the Mental He...
•
Season 4
•
Episode 18
•
40:31
.jpg)
Parenting with Pride with Guest Heather Hester
This week the Mental Health Mamas welcome encore guest Heather Hester talking about her brand new book Parenting with Pride: Unlearn Bias and Embrace, Empower and Love Your LGTBQ+ Teen. Excellent guest! Excellent book! Listen ...
•
Season 4
•
Episode 17
•
20:33
.jpg)
Get Out of the "ShouldStorm" with guest Alison Escalante
With the hustle culture comes anxiety and the ever dreaded "ShouldStorm". This week Alison Escalante joins the podcast to talk about parenting, the ShouldStorm, her antidote and so much more. Listen in!Visit Alison's website...
•
28:38
.jpg)
Personality: Changeable or Static? with guest Shannon Sauer Zavala
This week the Mental Health Mamas dive into an in depth conversation about personality and our personalities are more malleable than we think. Our guest is clinical psychologist Shannon Sauer Zavala founder of Compass, Intentional Persona...
•
Season 4
•
Episode 15
•
24:05
.jpg)