Spring Clean Your Mindset 🌸

Episode 234: Spring Clean Your Mindset | In this episode of The Yoga Inspired Life, Shayla is bringing the concept of spring cleaning to your mind. Just like your home can collect clutter, so can your thoughts—and that mental mess? It’s what keeps you stuck in old narratives, self-doubt, and limiting beliefs that no longer serve you.

Shayla breaks down exactly how to clear out the mental clutter, release negative thought loops, and reset your energy so you can step into this new season feeling lighter, clearer, and more aligned than ever. From breaking free from rumination to rewriting the beliefs that have been holding you back, this episode is your sign to let go of what’s no longer serving you and make space for fresh manifestations, clarity, and expansion.

Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program