The Whole Therapist
The Whole Therapist
Time to Take Your Time Off
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This episode explores all the ways in which we therapists don’t take the time off we need while encouraging our clients to take time off for self-care. Abby and Kellee explore their own personal struggles with taking time off, including the messages and narratives they tell themselves about when and how much time off they should take. They normalize how guilt can show up around this subject and emphasize how necessary and worthy we are of taking time for ourselves.
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