Health Strength & Vitality
Oriented toward being of great service to humanity. The intention of this podcast is to enhance ones quality of life with nothing but good value and wisdom of holistic living that sustains robust health.
Health Strength & Vitality
Ep. 11 How To Breath During Weight Training & Why You Should NEVER Use Weight Belts
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Alex Vega
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Season 2
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Episode 11
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In this episode I discuss proper breathing mechanics when exercising. I talk about how to properly activate the core and stabilize the spine under heavy load(lifting) to avoid injury as well as how to avoid hypertrophy of the heart due to faulty breathing mechanics during exercise.
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