Health Strength & Vitality
Oriented toward being of great service to humanity. The intention of this podcast is to enhance ones quality of life with nothing but good value and wisdom of holistic living that sustains robust health.
Podcasting since 2024 • 13 episodes
Health Strength & Vitality
Latest Episodes
EP.14 AMAZING BENEFITS OF N-ACETYLCYSTEINE (NAC), Proven To CURE Many Health Conditions
Link to NAC supplement I personally buy: https://www.amazon.com/gp/aw/d/B000FGZG3A/ref=ox_sc_saved_title_3?smid=A1UNNTEITHQNBW&psc=1LINKS to published studies on NAC mentioned in this episode: https://www.healthline.com/nutrition/nac...
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Season 2
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Episode 14
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1:07:41
EP.13 CURING SLEEP ISSUES/INSOMNIA WITH CBT-I (Cognitive Behavioral Therapy For Insomnia)
In this episode we discuss how to use CBT-I for effectively fixing sleep issues or insomnia. Link to blue light blockers: https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90 Link to magnesium I ...
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Season 2
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Episode 13
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28:11
EP. 12 WHAT IS METHYLENE BLUE “MAGIC BULLET”? THE BENEFITS & HOW TO DOSE SAFELY/CORRECTLY
In this episode, we discuss what methylene blue is, the research behind methylene, blue, and how to calculate proper dosage for personal use. I hope you guys find value in the information as it’s created with the intention of enhancing your hea...
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Season 2
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Episode 12
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28:45
Ep. 11 How To Breath During Weight Training & Why You Should NEVER Use Weight Belts
In this episode I discuss proper breathing mechanics when exercising. I talk about how to properly activate the core and stabilize the spine under heavy load(lifting) to avoid injury as well as how to avoid hypertrophy of the heart due to fault...
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Season 2
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Episode 11
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25:30
Ep.10 DIGESTIVE ENZYMES, What are they, Why are they important?
In this episode, we discuss what digestive enzymes are, their importance in our daily diet, why we should consciously consume them more often, how our body is depleted in our modern world of essential enzymes, and so much more. If you enjoy the...
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Season 1
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Episode 10
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29:15