Health Strength & Vitality
Oriented toward being of great service to humanity. The intention of this podcast is to enhance ones quality of life with nothing but good value and wisdom of holistic living that sustains robust health.
Health Strength & Vitality
EP.13 CURING SLEEP ISSUES/INSOMNIA WITH CBT-I (Cognitive Behavioral Therapy For Insomnia)
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Alex Vega
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Season 2
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Episode 13
In this episode we discuss how to use CBT-I for effectively fixing sleep issues or insomnia.
Link to blue light blockers: https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90
Link to magnesium I buy: https://bioptimizers.com/shop/products/magnesium-breakthrough?pm=subscription&size=60&bundle=1&flavor=1
Link to high dose melatonin: https://www.mitozen.com/product/super-sandman-ultra-melatonin-liposomal/