Inspired Soles co-host Carolyn Coffin spent the first three decades of her life dabbling in road running before finally getting hooked in 2011. Since then, she has excelled at every distance from 5k (18:58) to the half marathon (1:28:53), with the odd marathon attempt. A former physiotherapist with an educational background in kinesiology, Carolyn has operated her own Health Coaching practice since 2012, where she also coaches recreational road runners. Carolyn lives in Winnipeg, MB with her military spouse and two children (ages 10 and 12), all of whom share her love of running. Learn more about Carolyn at https://www.carolyncoffin.com.
Connect with Carolyn on Social
Resources we discussed in the episode:
Favourite Mantra: Life is now
Favourite Place to Run: Seal Bay, Comox BC
Bucket List Run: Chicago Marathon
Favourite Book: Let Your Mind Run
Post-Run Indulgence: Red wine (cabernet sauvignon)