Inspired Soles

Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.

Podcasting since 2020 • 255 episodes

Inspired Soles

Latest Episodes

254. Lynsey Romano | The Science of Marathon Tapering (Re-Run)

With fall marathon season quickly approaching, now is the perfect time to revisit one of our most popular episodes on a topic that can truly make or break your race: the taper.My guest is Lynsey Romano, founder of Skyline Run ...

September 02, 2025 • Episode 254 • 1:00:24

253. Landon Hildebrand, Registered Psychologist | Elevate Your Mental Game (Re-Run)

This week I'm re-airing one of my most popular episodes from about this time last year—a powerful conversation with Landon Hildebrand, an Edmonton-based Registered Psychologist and trail runner who works extensively with athletes....

August 26, 2025 • Episode 253 • 1:05:02

252. Dr. Sasha Gollish | Navigating Running Transitions & the Power of Better Questions

Sasha Gollish is a Team Canada athlete, engineer, researcher, gender equity advocate, empowering coach, and community leader. She’s also the Director of Knowledge Mobilization for Youth Sport at the University of Toronto, where she makes sport ...

August 19, 2025 • Episode 252 • 1:07:13

251. Jessica Wylychenko, RD | Fueling Your Next Marathon PR (Re-Run)

With fall marathon season on the horizon, there’s no better time to revisit this essential conversation with Winnipeg-based Registered Dietitian Jessica Wylychenko, founder of Speed & Savoury. Originally released in August 2024, th...

August 12, 2025 • Episode 251 • 1:23:26

250. Shirley Ramos | Tracktastic: How One Joyful Track Meet Changed Everything for a Recreational Marathon Runner

When Shirley Ramos showed up to Tracktastic 2023 in Winnipeg, she thought she was just going to watch. Little did she know, by the end of the day, she’d be standing on the podium after an impromptu 4x400m relay — and officially hooked ...

August 05, 2025 • Episode 250 • 58:01

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Fan Mail

Hi Carolyn Thank you so much for this episode on Master's track. Your guests answered a lot of questions and I really enjoyed listening to their experience and experiences. I'm giving it some thought for sure and will dig into the meat and potatoes of it over the next couple of weeks. Thank you again. P.S. loved your episode with you and Johnny recapping your Chicago experience and training. I never considered candy before for a carb load, that my friend was epic! Janet

Belleville, ON