Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Podcasting since 2020 • 286 episodes
Inspired Soles
Latest Episodes
285. Ben Preisner | 2:08 Marathoner & 3rd Fastest Canadian Takes on Boston
With the Boston Marathon less than a week away, Canadian Olympian Ben Preisner takes us inside his build, his Boston debut, and what it means to toe the line at his first World Major.SPONSOR: Cure Hydration. Staying hydrated isn't...
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Episode 285
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1:03:52
284. Thomas Nobbs | From 2:12 to 2:09: Canada’s New 4th Fastest Marathoner
Canadian marathoner Thomas Nobbs joins the show after his breakthrough 2:09:25 win at the McKirdy Micro Marathon, moving him to 4th all-time in Canada. We unpack the training, patience, and mindset behind his massive leap.Connect with...
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Episode 284
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1:06:06
283. Do You Really Need a Run Coach? 1:1 Coaching vs Training Plans
Four experienced run coaches pull back the curtain on a real mentorship-group conversation to explore the pros, cons, and trade-offs of 1:1 coaching versus training plans—and help you decide what’s right for you.SPONSOR: Cure Hydr...
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Episode 283
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1:05:12
282. Sara Mandershied | A 2:55 and 4:35 Marathoner Should NOT Train the Same
What does marathon training really look like across a nearly two-hour performance gap?In this episode, I’m joined by Sara Mandersheid to explore the key differences between coaching a 2:55 and a 4:35 Boston Qualifier. We dig into how fac...
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Episode 282
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1:09:55
281. Jacob Thomson | Boston Prep, Pacing the Pros & the NYC Half
This week, I’m joined by professional marathoner Jacob Thomson, coming off his race at the New York City Half Marathon. We unpack how the race played out, including the moment he found himself running solo, and what it all means with Boston jus...
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Episode 281
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1:06:10
Fan Mail
Carolyn & Johnny ( babes) Loved your Strava/ stride podcast. You both hit all the feels for pros and cons of being on Strava with personal antidotes and humour. I too, am not a Strava person. I used to be years ago but I got so tired of hearing my teammates compare themselves constantly with other runners on Strava.They just seemed obsessed with it
Belleville, ON