Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Podcasting since 2020 • 278 episodes
Inspired Soles
Latest Episodes
277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way"
What does “good coaching” really mean — and who deserves it?In this episode, I’m joined by running coach, podcast host, and Running Rogue founder Chris McClung for a wide-ranging conversation on the fundamentals that help runners ...
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Episode 277
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1:03:00
276. Brant Stachel | Fast and Free Author on Mindset Training for Endurance Athletes
I’m joined by high-performance running coach, mental performance coach, endurance athlete, and author Brant Stachel.Brant’s new book, Fast and Free: Mindset Training for Endurance Athletes, explores what it really means to train...
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Episode 276
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1:11:21
275. Natasha Wodak | Rethinking Start Line Safety in a Growing Sport
I’m joined once again by Canadian marathon record holder Natasha Wodak for a timely and important conversation. We begin by recapping Natasha’s 2025 season and wrap up by looking ahead to what’s lighting her up in 2026, but the heart of this ep...
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Episode 275
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57:30
274. Connor Winter | From 16th to 10th: A 2:11 Breakthrough at The Marathon Project
Connor Winter is a professional marathoner with Tinman Elite who delivered a breakthrough performance at The Marathon Project, running 2:11:43 for 10th place after starting the race in 16th at halfway. In this episode, Connor walks us through t...
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Episode 274
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1:03:15
Fan Mail
Carolyn & Johnny ( babes) Loved your Strava/ stride podcast. You both hit all the feels for pros and cons of being on Strava with personal antidotes and humour. I too, am not a Strava person. I used to be years ago but I got so tired of hearing my teammates compare themselves constantly with other runners on Strava.They just seemed obsessed with it
Belleville, ON