Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
Latest Episodes
307. Lindsey Hein | On Running, Motherhood, Rejection & “Doing It All”
In this episode, I’m chatting with Lindsey Hein, host of I’ll Have Another Podcast and founder of SandyBoy Productions, about the wonderfully chaotic reality of balancing running, motherhood, work, and all the other things that fill a ...
306. Jeff Cunningham | Slay the Dragons & Run Strong in the Final 10K of Your Marathon (re-run)
Pacing a marathon is simple in theory but brutally hard in practice. Go out too fast, and the fire-breathing dragons will find you in the final 10K. Go out too cautiously, and you’ll spend the last miles wondering if you left time on the table....
305. Jadyn Keeler | Canadian Half Marathon Champ Chases National Record in Copenhagen
At just 23 years old. Jadyn Keeler is quickly establishing herself as one of the most exciting young distance runners in Canada. Fresh off her graduation from the University of North Dakota, Jadyn has moved to Flagstaff, joined Golden Peaks Tra...
304. Dr. Shawna Darou, ND | Is It Really Perimenopause? A Deep Dive Into Carolyn’s Symptoms & Bloodwork
In this episode, I’m joined by naturopathic doctor, metabolic health expert, and seriously fast masters runner Dr. Shawna Darou for a conversation that takes us from the marathon to the 800m—and then gets surprisingly personal. At 54, Sh...
303. Elliott Cooke, BSc, MPT | Tracktastic: Why Every Road & Trail Runner Should Try the Track
What if getting on the track could make you a better–and happier–road or trail runner? In this episode, I sit down with physiotherapist, runner, dad, and owner of Up & Running Physiotherapy, Elliott Cooke, to talk about the many benefits...
Fan Mail
Hi Carolyn! It’s Chuck Halikas @chuckrunseveryday and just wanted to say that episode 223 with Rob Thétrault was absolutely 🤯. I listen to it during a 12 miler in Texas.😎 Great job and amazing guest.
Winn IP Eg, MB