Latest Episodes

273. Best of 2025

Before we get too far into 2026, I’m taking a moment to reflect on some of the most powerful conversations from Inspired Soles in 2025.This “Best Of” episode features seven standout clips from elite athletes, coaches, and everyd...

January 12, 2026 • Episode 273 • 1:04:23

272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)

Why is habit change so hard? Registered Clinical Psychologist Dr. Sarah Rigby and I explore motivation, self-compassion, and real-world strategies to break bad habits and build better ones—without shame or perfectionism.Resources we d...

January 06, 2026 • Episode 272 • 1:44:53

271. Johnny & Carolyn Coffin | The Marathon Project: PBs, DNFs & Perspective

In this episode, Johnny and Carolyn Coffin recap their unforgettable weekend at The Marathon Project, from chaotic winter-storm travel and behind-the-scenes access at the expo, to a race weekend filled with both breakthrough highs and gut-punch...

December 28, 2025 • Episode 271 • 1:36:16

270. Malindi Elmore | Breaking Down Her Historic 2:24 at the Valencia Marathon

Just days after running a historic 2:24:53 at the Valencia Marathon, Canadian marathoner & 3-time Olympian Malindi Elmore joins Inspired Soles to break down one of the most remarkable performances in Canadian distance running histo...

December 22, 2025 • Episode 270 • 38:35

269. Jess McClain | Celebrity Pacer for the OTQ Chase at The Marathon Project

Jess McClain joins Inspired Soles ahead of The Marathon Project, where she’ll serve as the celebrity pacer for women chasing the sub-2:37 Olympic Trials qualifying (OTQ) standard. We tal...

December 16, 2025 • Episode 269 • 57:50

Fan Mail

Hi Carolyn Thank you so much for this episode on Master's track. Your guests answered a lot of questions and I really enjoyed listening to their experience and experiences. I'm giving it some thought for sure and will dig into the meat and potatoes of it over the next couple of weeks. Thank you again. P.S. loved your episode with you and Johnny recapping your Chicago experience and training. I never considered candy before for a carb load, that my friend was epic! Janet

Belleville, ON