Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
Latest Episodes
295. Johnny Coffin | What Happens When One Runner Is Hitting PRs and the Other Is Hitting the Wall?
Johnny Coffin returns to Inspired Soles for what has to be his tenth appearance on the podcast, making him an unofficial co-host—and fan favourite. In this episode, Johnny and Carolyn share a training update since the Boston Marathon, including...
294. Dr. Duane Scotti | The 3 Most Common Marathon Injuries (and How to Treat & Prevent Them)
What are the most common injuries marathon runners face—and do you really need to stop running when they happen?In this episode, physical therapist, running coach, and Healthy Runner Podcast host Dr. Duane Scotti returns to Inspired Sole...
293. Whitney Heins | Solving the Final 10K Marathon Puzzle
Whitney Heins knows a thing or two about chasing big goals. The founder of The Mother Runners, coach, podcast host, mother of two, and 2:54 marathoner has spent years pursuing her marathon potential—and like many of us, she's still trying to cr...
292. Darolyn Walker | 3:05 at Boston, Multiple Sclerosis, and Redefining What It Means to Be a Runner
I’m joined by Winnipeg runner Darolyn Walker for a powerful and perspective-shifting conversation about running, resilience, and redefining what success looks like.Darolyn’s story spans more than two decades — from competing at a high le...
291. John Gay | Olympic Steeplechaser on Injury, Identity & His Marathon Debut
Olympian steeplechaser John Gay joins the show ahead of his marathon debut at the Ottawa Marathon. We dive into his journey through a challenging stretch of injuries, and how it forced him to rethink training, rebuild confidence, and lean on hi...
Fan Mail
Sorry hit the button... Anyway at that point I decided to get off of Strava because like you indicated it can be a problem and I don't want that stress. I do understand its appeal though and fill your boots if it is something that works for the individual. Great podcast.
Belleville, ON