Latest Episodes

270. Malindi Elmore | Breaking Down Her Historic 2:24 at the Valencia Marathon

Just days after running a historic 2:24:53 at the Valencia Marathon, Canadian marathoner & 3-time Olympian Malindi Elmore joins Inspired Soles to break down one of the most remarkable performances in Canadian distance running histo...

December 22, 2025 • Episode 270 • 38:35

269. Jess McClain | Celebrity Pacer for the OTQ Chase at The Marathon Project

Jess McClain joins Inspired Soles ahead of The Marathon Project, where she’ll serve as the celebrity pacer for women chasing the sub-2:37 Olympic Trials qualifying (OTQ) standard. We tal...

December 16, 2025 • Episode 269 • 57:50

268. Leanne Klassen | Inside Her Sub-2:40 Quest at The Marathon Project

I’m joined by Calgary-based sub-elite runner and coach Leanne Klassen, who is heading to Chandler, Arizona to race in the professional field of The Marathon Project. A two-time past guest and friend of the pod, Leanne returns with an inside loo...

December 09, 2025 • Episode 268 • 42:24

267. Sarah Beairsto | Send It Cards CEO on Finding Joy in Movement & Meaningful Connection

In this episode, Carolyn chats with Collingwood, ON entrepreneur and endurance athlete Sarah Beairsto, founder and CEO of Send It Cards — greeting cards for those who sweat. Sarah shares the origin story behind her brand, how moveme...

December 02, 2025 • Episode 267 • 1:00:37

266. Johnny & Carolyn Coffin | Chasing Big Goals at The Marathon Project

This episode is brought to you by Lever Movement, the bodyweight-support treadmill system that has been key in keeping Carolyn injury-free this build.With just a few weeks to go, Johnny and I sit down to talk about how our trainin...

November 24, 2025 • Episode 266 • 1:21:02

Fan Mail

Hi Carolyn Thank you so much for this episode on Master's track. Your guests answered a lot of questions and I really enjoyed listening to their experience and experiences. I'm giving it some thought for sure and will dig into the meat and potatoes of it over the next couple of weeks. Thank you again. P.S. loved your episode with you and Johnny recapping your Chicago experience and training. I never considered candy before for a carb load, that my friend was epic! Janet

Belleville, ON