Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Podcasting since 2020 • 281 episodes
Inspired Soles
Latest Episodes
280. Strong at Every Stage | 5 Women on Running, Identity & Belonging (International Women’s Day Special)
In celebration of International Women’s Day, Carolyn speaks with five Canadian women runners from their 20s to their 60s about identity, belonging, and what running gives us at every stage of life. Their stories are different, but the threads t...
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Episode 280
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2:03:26
279. Johnny & Carolyn Coffin | Reflecting on the Season of Deep Conversations
My frequent co-host (and husband!) Johnny Coffin is back on the mic for a deeper conversation about what the past few months have stirred up since The Marathon Project. From unpacking a tough DNF to reflecting on the themes emerging across rece...
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Episode 279
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1:03:57
278. Jeff Cunningham | Beyond Training Plans: Confidence, Comparison & Caring for the Whole Runner
Jeff Cunningham returns for a deeper conversation about the parts of coaching that go far beyond workouts and race plans.We explore what happens when the real obstacle isn’t fitness, but confidence. When athletes are running 90+ miles pe...
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Episode 278
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1:05:08
277. Chris McClung | Why Every Runner Deserves Good Coaching — Inside "Running the Rogue Way"
What does “good coaching” really mean — and who deserves it?In this episode, I’m joined by running coach, podcast host, and Running Rogue founder Chris McClung for a wide-ranging conversation on the fundamentals that help runners ...
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Episode 277
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1:03:00
276. Brant Stachel | Fast and Free Author on Mindset Training for Endurance Athletes
I’m joined by high-performance running coach, mental performance coach, endurance athlete, and author Brant Stachel.Brant’s new book, Fast and Free: Mindset Training for Endurance Athletes, explores what it really means to train...
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Episode 276
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1:11:21
Fan Mail
Sorry hit the button... Anyway at that point I decided to get off of Strava because like you indicated it can be a problem and I don't want that stress. I do understand its appeal though and fill your boots if it is something that works for the individual. Great podcast.
Belleville, ON