Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Podcasting since 2020 • 273 episodes
Inspired Soles
Latest Episodes
272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)
Why is habit change so hard? Registered Clinical Psychologist Dr. Sarah Rigby and I explore motivation, self-compassion, and real-world strategies to break bad habits and build better ones—without shame or perfectionism.Resources we d...
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Episode 272
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1:44:53
271. Johnny & Carolyn Coffin | The Marathon Project: PBs, DNFs & Perspective
In this episode, Johnny and Carolyn Coffin recap their unforgettable weekend at The Marathon Project, from chaotic winter-storm travel and behind-the-scenes access at the expo, to a race weekend filled with both breakthrough highs and gut-punch...
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Episode 271
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1:36:16
270. Malindi Elmore | Breaking Down Her Historic 2:24 at the Valencia Marathon
Just days after running a historic 2:24:53 at the Valencia Marathon, Canadian marathoner & 3-time Olympian Malindi Elmore joins Inspired Soles to break down one of the most remarkable performances in Canadian distance running histo...
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Episode 270
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38:35
269. Jess McClain | Celebrity Pacer for the OTQ Chase at The Marathon Project
Jess McClain joins Inspired Soles ahead of The Marathon Project, where she’ll serve as the celebrity pacer for women chasing the sub-2:37 Olympic Trials qualifying (OTQ) standard. We tal...
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Episode 269
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57:50
268. Leanne Klassen | Inside Her Sub-2:40 Quest at The Marathon Project
I’m joined by Calgary-based sub-elite runner and coach Leanne Klassen, who is heading to Chandler, Arizona to race in the professional field of The Marathon Project. A two-time past guest and friend of the pod, Leanne returns with an inside loo...
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Episode 268
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42:24
Fan Mail
Carolyn & Johnny ( babes) Loved your Strava/ stride podcast. You both hit all the feels for pros and cons of being on Strava with personal antidotes and humour. I too, am not a Strava person. I used to be years ago but I got so tired of hearing my teammates compare themselves constantly with other runners on Strava.They just seemed obsessed with it
Belleville, ON