Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
Runners Can't Afford to NOT Strength Train | Lynsey Romano
Lynsey Romano is the owner of Skyline Run Coaching, a virtual business based in Airdrie, AB with a team of two coaches and over 35 athletes. They create personalized and evidence-based running and strength training plans with an emphasis on enjoyment of the sport and long term athlete development. Lynsey is a lifelong learner when it comes to both the science and art of coaching, taking into account the unique needs of every athlete on her roster.
Lynsey is extremely modest but she is also one heck of a fast runner! Among accomplishments such as running the Boston Marathon twice, in 2019 Lynsey outright won the Calgary Half Marathon and holds a personal best at that distance of 1:20:21.
In this conversation we delve deep into:
- The importance of strength training for runners
- Fueling for performance
- Reframing the idea of “motivation”
Lynsey’s Credentials
- Certified RRCA running coach - Level 1
- Training Peaks certified coach - Level 1
- National Academy of Sport Medicine - Performance Enhancement Specialist
- CanFit Pro personal trainer
- NCCP Endurance Coach (pursuing certification status over the next couple of months)
Connect with Lynsey
- IG: @skylineruncoaching
- Website: Skyline Run Coaching
Resources we discussed in the episode:
- Coach Jay Johnson’s SAM (strength and mobility) routines
- Coach Jay Johnson’s Lunge Matrix and Leg Swings
- On Coaching with Magness and Marcus (podcast)
- Favourite Mantra: Relax and flow
- Favourite Place to Run: Anywhere it’s not windy or snowy!
- Bucket List Race: Chicago Marathon
- Favourite Movie/Book: Prefontaine/The Science of Running by Steve Magness
- Post-Run Indulgence: A nap
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.