Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
233. Jason Fitzgerald | Mastering the Fundamentals (and Why the 5K Deserves More Respect!)
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Today I’m joined by Jason Fitzgerald—fellow podcaster, run coach, and the founder of Strength Running, one of the most trusted names in the running world. Based in Denver, Colorado, Jason brings a deep well of experience to the sport. He ran cross country and track at Connecticut College, dabbled in the steeplechase, and has posted impressive lifetime PRs including a 2:39 marathon and 4:33 mile.
In this episode, we dig into the fundamentals of running—and why Jason believes 99% of our time, effort, and resources should be focused right there. We also explore the remaining 1%—those little extras runners love to obsess over—and whether they’re worth it.
We even tackle his dislike for the term “full marathon,” answer some crowd-sourced listener questions, and uncover the deeper meaning behind Strength Running. If you like smart, practical advice delivered with a side of fun, you’re going to love this conversation.
Connect with Jason:
- Instagram: @jasonfitz1
- Website: strengthrunning.com
- The Strength Running Podcast: https://podcasts.apple.com/ca/podcast/the-strength-running-podcast/id1170932252
Connect with Carolyn:
- Instagram: @inspiredsolescast or @carolyn.c.coffin
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.