Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
235. Andrea Wilson, OT | Using Self-Regulation to Run a 2:58 Marathon PB at Age 49
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Today’s guest is Andrea Wilson — a 49-year-old runner and occupational therapist from Comox, BC who has gotten faster throughout her 40s, culminating in a 2:58 marathon at CIM in December 2024. But her story is about so much more than running.
Roughly a decade ago, Andrea’s world got turned upside down, and she found herself asking some big questions: Who am I? What do I believe in? Through that journey, she found her voice, learned to set boundaries, and began to live with more confidence and clarity — all of which freed up space for her to pursue her love of running.
As an OT, Andrea specializes in self-regulation — which includes emotional processing, cognitive strategies, and sensory awareness. She explains how understanding these systems helped her take ownership of her goals, silence negative thoughts, and run the best marathons of her life in her late 40s.
We talk about mirror neurons, the addictive pull of screens, why stress impairs decision-making, and how it truly does take time to establish new routines.
Resources we discussed in the episode:
- Dr. Wayne Crowe (Andrea's coach): Exercise Is Medicine
- Roslyn Smith (Andrea's friend): 2019 Boston Marathon W70-74 Winner
Connect with Andrea:
- Instagram: @Andrea.wilson.ot
Connect with Carolyn:
- Instagram: @inspiredsolescast or @carolyn.c.coffin
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.