Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
272. Dr. Sarah Rigby, C. Psych. | Breaking Bad Habits and Building Better Ones (Without Beating Yourself Up)
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Why is habit change so hard? Registered Clinical Psychologist Dr. Sarah Rigby and I explore motivation, self-compassion, and real-world strategies to break bad habits and build better ones—without shame or perfectionism.
Resources we discussed in the episode:
- Healthy Habits Suck by Dayna Lee-Baggley
- Atomic Habits by James Clear
- How to Change by Katy Milkman (Choiceology podcast)
- The Joy of Movement by Kelly McGonigal
- Do Hard Things by Steve Magness
- Dr. Karin Nordin on Instagram @karinnordinphd
Connect with Dr. Rigby:
- Website: alphaconsultingandclinical.com
- Email: drsarahrigby@gmail.com
- LinkedIn: search Dr. Sarah Rigby Psychologist
Connect with Carolyn:
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.