Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
274. Connor Winter | From 16th to 10th: A 2:11 Breakthrough at The Marathon Project
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Connor Winter is a professional marathoner with Tinman Elite who delivered a breakthrough performance at The Marathon Project, running 2:11:43 for 10th place after starting the race in 16th at halfway. In this episode, Connor walks us through the calm, patient decision-making that defined his race—choosing to back off an early pace that felt too hot, trusting the process, and steadily reeling competitors in over the second half.
We talk about the mental game of the marathon, what it’s like to finish a race feeling both proud and hungry for more, and the very real load marathon training places not just on the athlete, but on the entire family—especially as Connor navigates life as a new dad.
Connor also shares how he used Lever Movement during his marathon build to safely increase mileage, manage fatigue, and stay healthy through heavy training, along with practical ways runners of all levels can incorporate it into their own routines.
A thoughtful conversation about patience, longevity, and showing up—day after day.
Connect with Connor & Lever:
- Website: levermovement.com
- Use code Inspired20 for 20% off OR https://levermovement.com/discount/Inspired20
- Instagram: @levermovement, @tinmanelite & @connorwinter1
Connect with Carolyn:
- Instagram: @inspiredsolescast or @carolyn.c.coffin
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.