Inspired Soles
Inspired Soles is a podcast that fuels your passion for running and helps you achieve peak performance with every stride. Host Carolyn Coffin talks with industry experts, coaches, Olympians and everyday runners to educate and inspire you to take your running to the next level.
Inspired Soles
303. Elliott Cooke, BSc, MPT | Tracktastic: Why Every Road & Trail Runner Should Try the Track
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What if getting on the track could make you a better–and happier–road or trail runner? In this episode, I sit down with physiotherapist, runner, dad, and owner of Up & Running Physiotherapy, Elliott Cooke, to talk about the many benefits of incorporating track running and speed work into your training, why track doesn’t have to be intimidating, and how stepping outside your usual running routine can make you stronger and more confident. We also talk about Tracktastic, Winnipeg’s fun and slightly silly introductory track meet, which Elliott has participated in and supported as a sponsor for several years. Whether you’re a seasoned speedster, a road runner who hasn’t touched a track in years, or someone who’s never stepped foot on one, there’s plenty here to inspire you to give it a try!
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Register for TRACKTASTIC 🌈: https://mraweb.ca/event/tracktastic/
Connect with Elliott:
- Website: https://upwpg.com/
- Instagram: @upandrunningphysio
Connect with Carolyn:
- Instagram: @inspiredsolescast or @carolyn.c.coffin
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.