Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Podcasting since 2020 • 221 episodes
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Latest Episodes
Awake and Relaxed ©2026
Join Cheryl Albright for Awake and Relaxed, a practice to settle the mind.Photo: Bandavargh Tiger ©2024 Pat McMillan
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20:55
Yoga Nidra 3 ©2026
Join Diana of Shivana Yoga for Yoga Nidra 3, a chance to rest.Photo: Japan Fall Colors ©2024 Pat McMillan.
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40:16
Eye Exercises for Scleroderma ©2026
Pat McMillan teaches eye exercises for scleroderma, and the science behind why we do them.Photo: Onguma Cheetah © 2025 Pat McMillan
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13:12
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