
Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Podcasting since 2020 • 209 episodes
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Latest Episodes
Circle of Joy ©2025
Kathy Randolph teaches the Circle of Joy, a series of movements that open and relax all the muscles you use to breathe.Photo: Sunset Purros Conservancy Lilac Breasted Roller ©2025 Pat McMillan
•
7:06

Waterholes in Namibia ©2025
Take a journey to Africa, enjoy this guided visualization at a waterhole in Namibia.Photo: Waterhole at Onguma ©2025 Pat McMillan.
•
10:56

Brahmari Breath ©2025
Learn Brahmari Breath with Pat McMillan.Photo: Lake Tahoe ©2020 Pat McMillan.
•
8:50
