Relaxations Breathwork & Meditations by Yoga for Scleroderma
While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.
Relaxations Breathwork & Meditations by Yoga for Scleroderma
Ujjayi Breath ©2025
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Kathy Randolph
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Learn the Ujjayi Breath which focuses the mind while calming and warming the body, with Kathy Randolph
Slide Mountain ©2021 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com