10 Natural Shifts for Brain Fog

In this episode we’re diving into something so many of us are experiencing but not talking enough about — brain fog and forgetfulness. Maybe you’ve walked into a room and forgotten why. Or you’ve felt like your mind is covered in a thick cloud — like everything takes more effort than it used to. Sound familiar? You’re not alone. But here’s the good news — this isn’t just “aging.” This is something we can absolutely shift — naturally, gently, and effectively.  Today, we’re exploring 10 easy, science-backed ways to clear the fog and boost brain power — starting today.

It’s not all in your head. And there is a way through. Tune into this episode to gain 10 simple shifts!   You are not stuck or fading — you are transforming. For more transformation, schedule a free strategy call at darsdivineconnections.com and we’ll outline some “next steps” to reverse aging. So, Call in feeling young and vibrant again! Call it in with Dar! 

Transcript

 In this episode we’re diving into something so many of us are experiencing but not talking enough about — brain fog and forgetfulness. Maybe you’ve walked into a room and forgotten why. Or you’ve felt like your mind is covered in a thick cloud — like everything takes more effort than it used to. Sound familiar? You’re not alone. But here’s the good news — this isn’t just “aging.” This is something we can absolutely shift — naturally, gently, and effectively.  Today, we’re exploring 10 easy, science-backed ways to clear the fog and boost brain power — starting today.Let’s start with the “why.” 

 Brain fog isn’t a condition — it’s a signal or symptom And for women in midlife and beyond, it often comes from: 

• Hormonal changes (yes, estrogen affects brain chemistry!) 
• Chronic stress and adrenal fatigue
• Poor sleep quality 
• Nutrient deficiencies (like B12, omega-3s, and magnesium)
• Blood sugar imbalances or dehydration 

It’s not all in your head. And there is a way through. Let’s dive into your brain-boosting toolkit. I promised you ten easy shifts…Try even just one or two of these each week and notice the difference. 

1.    Morning Light & Movement - Get natural sunlight within 60 minutes of waking. Add a 10-minute walk, and you’re telling your body: “Wake up, refresh, focus.” 

Try this: Walk outside first thing with no sunglasses, even if it’s cloudy. 

2.    Protein at Every Meal - Your brain needs protein to function well — especially in the morning. Low protein = mental fatigue. 

Try this: A breakfast smoothie with protein powder, berries, and flaxseed. 

3.    Brain-Loving Nutrition - Feed your brain what it loves: 

• Healthy fats like avocado and walnuts 
• Leafy greens and berries 
• Lots of water — half your body weight in ounces daily 

Bonus: Warm lemon water with sea salt in the morning hydrates and supports adrenals. 

4.    Adaptogens & Herbal Allies - Gentle herbs can help balance hormones and improve focus: 

• Ashwagandha – reduces stress 
• Rhodiola – increases stamina and clarity 
• Ginkgo biloba – supports memory 

Check with your doctor before starting herbs if you take meds. 

5.    Digital Detox & Mental Clarity Practice - Our brains weren’t built for constant scrolling. Try a daily “mental fast” — 10 minutes of quiet, deep breathing, or journaling. 

Try alternate nostril breathing I talked about last month in the Breathwork episode… to calm the nervous system. 

6.    Create a Brain-Focus Zone - Your environment shapes your clarity. Tidy one small space and make it sacred for reading, meditating, or writing. 

Try this: Light a candle, open a window, and spend 15 minutes in silence there. 

7.    Essential Oils  - Scent impacts the brain quickly. Try these: 

• Peppermint – energizing 
• Rosemary – enhances memory 
• Lemon – clears the mind 
• Inhale rosemary oil before mentally demanding tasks. 

8.    Sleep Like It’s Sacred - Good sleep = sharp thinking. 

• Magnesium glycinate before bed 
• Shut off screens early 
• Do 3 minutes of gratitude journaling at night (last week's episode suggests multiple gratitude techniques to try) 

Try this: Dim the lights and listen to calming music after dinner. 

9.    Stay Social & Stimulated - Isolation can dull mental sharpness. Learning something new builds new brain connections. Try this: Join a class, take up painting, or schedule a weekly friend walk. 

10.    Practice Brain Dumps - Sometimes we’re foggy because we’re overloaded. Get it out of your head and onto paper. 

Try this: Set a 5-minute timer and write down everything on your mind before bed. 

Let’s make all this talk actionable. Pick just one or two things from today’s list to try this week: 

• A walk in the morning light 
• A smoothie with protein and berries 
• Decluttering one space to feel mentally lighter 
• Inhaling rosemary oil before your next task 
• A 5-minute brain dump tonight before bed 

Small steps add up fast. You don’t need a massive overhaul — just a gentle return to cla. Remember: this fog is not your destiny. It’s a signal — and you now have the tools to shift. With nourishment, mindfulness, and a little magic, you can feel like yourself again — clear, energized, and confident. 

If today’s episode resonated with you, be sure to subscribe and share it with a friend who needs a lift. 

You are not stuck or fading — you are transforming. For more transformation schedule a free strategy call at darsdivineconnections.com and we’ll outline some “next steps” to reverse aging So Call in feeling young and vibrant again! Call it in with Dar!