Smiling Heart with Dr. Alison Kay

Today I’m joined by Dr. Alison J. Kay, an internationally recognized expert in holistic healing, energy medicine, and applied mindfulness. Alison is an award-winning, #1 international bestselling author and the creator of the Vibrational UPgrade™ System, a powerful approach that blends ancient wisdom from Asia with modern science to help people live with more ease, clarity, and fulfillment. 

In our conversation, entitled “A New Set Point for Innocence” Alison shares her personal journey into energy medicine and meditation, and why she believes that nearly 95% of our daily choices are unconscious—shaped by past experiences, societal conditioning, and subtle energetic patterns. She invites us to move out of “robotic mode” and into conscious living by working with subtle energy, mindfulness, and awareness. We explore the role of the heart chakra in receptivity and co-creation, how to recognize when you’re out of alignment with your higher purpose, and what it truly means to allow yourself to ask for more—more vitality, more joy, more possibility. Alison also introduces a free vibrational clearing and activation, designed to help open new pathways for growth and transformation. 

This is a beautiful, expansive conversation about self-awareness, trust, and upgrading your inner energy so your outer life can rise to meet it. You’re going to love her grounded wisdom and compassionate perspective. SO call in your smiling heart! “Call IT in With Dar”! 

The LoveTuner
The Lovetuner is a simple flute is considered to be the vibration of love and compassion.

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Transcript

Today I’m joined by Dr. Alison J. Kay, an internationally recognized expert in holistic healing, energy medicine, and applied mindfulness. Alison is an award-winning, #1 international bestselling author and the creator of the Vibrational UPgrade™ System, a powerful approach that blends ancient wisdom from Asia with modern science to help people live with more ease, clarity, and fulfillment. 

In our conversation, entitled “Smiling Heart” Alison shares her personal journey into energy medicine and meditation, and why she believes that nearly 95% of our daily choices are unconscious—shaped by past experiences, societal conditioning, and subtle energetic patterns. She invites us to move out of “robotic mode” and into conscious living by working with subtle energy, mindfulness, and awareness. 

We explore the role of the heart chakra in receptivity and co-creation, how to recognize when you’re out of alignment with your higher purpose, and what it truly means to allow yourself to ask for more—more vitality, more joy, more possibility. Alison also introduces a free vibrational clearing and activation, designed to help open new pathways for growth and transformation. 

This is a beautiful, expansive conversation about self-awareness, trust, and upgrading your inner energy so your outer life can rise to meet it. You’re going to love her grounded wisdom and compassionate perspective. SO call in your smiling heart! “Call IT in With Dar”! 

Speaker Dar 

Welcome to call it in with Dar Alison. I'm so excited to have you with me today, and before we dive into this topic of a new set point in innocence, how about telling our audience a little bit about yourself and how you got to this point in your life where you are right now. 

 Speaker  Alison 

Alright, hi Dar thanks. I'm excited to be together and see what we end up exploring and this juicy topic, I'm Allison. JK, hi everybody. So this could be an interview on its own. I'm going to shorten it to I lived in Asia for a decade, furthering my work with clients and energy, medicine and meditation. I created the vibration upgrade system upon my return, and I have always been tuned into the  ethers something bigger than myself and a guiding force. And my earlier life path in the 20s has been to learn how to listen to that even in my late teens, I started meditating at 19, and then in yoga, during yoga at 19, and then learning how to cultivate it, which that decade in Asia really compounded what I had already been doing, so that I can serve others with these abilities and capacities that are so needed right now, because we are in humanity's Greatest evolutionary leap, 2012 to 2032  and it's a challenging yet incredibly intense and auspicious time to be in a body on planet Earth now, 

Speaker Dar  

Absolutely, and that's what we're going to talk about. So I'm just going to throw out the word innocence and have you run with its multiple meanings.  

Speaker Alison 

So I know that part of the vibration upgrade system I created, which is half energy medicine,bringing in the light and doing clearings and activations, which we're going to stay  tuned, because at the end, you're going to get a free vibrational grade clearing and activation, which I don't typically do on podcasts, and give away for free.  So I know, yeah, I'm excited to gift you all that. And the half is half of its energy medicine, and you'll receive some of that. And then through the clearing and activation I do verbally. And then the other half is applied mindfulness, which comes from my background in western Psych. And then applied mindfulness, as I call it, from the work I've done with the Dalai Lama. So in the yogic approach to what do you do after you get off the cushion? So it's all geared towards helping people come out of robotic mode. 

I think one, I sense, one important thing to say is, I know scientific stats are at 85% of the daily choices we make come from our unconscious and subconscious, and from my experience in working with 10s of 1000s of people over these decades, it's more like, I think, 95% of the choices we make come from that unconscious and subconscious. It's, if you think about it, when you first learn to drive you do say in your mind, at least, if not out loud, put your foot on gas, put your foot on brake. Shift. You don't do that. Once you learn how to drive, it gets lodged into the subconscious. And so do a whole load of beliefs that get conditioned into us from our society. We get imprints from our parents and their stuff in our lineage. We have karma, we have traumas, we have past life stuff in our unconscious. And so 

I consider everybody's head to be a projector on top of a neck, projecting out all these expectations from definitions of how life goes. Like if we take money, for example, let's talk to some female business owners and male business owners who are wanting to contribute to the world with their product or service. And one of the possible conclusions that I see frequently is the idea of in the West in particular, achievement and achievement looks like. This is a definition and conclusion, a series of them. Achievement in the West and North America in particular, and London, the UK, looks like to a different degree. Action steps, targets five. 

Step formulas, five secrets to achieving said target or goal, yeah, and the times we're in now. And I came back from the decade in Asia very much with the mission, because I was over there teaching it in the international school system after two and a half years in the public school system in the States, and I wanted to elevate my life and have more adventure and prosperity. So that's that move there, and I dropped the classroom teaching and administration career, and took what had been my side gig for 15 years at that point to my full time business. And part of that mission has been man. It was a direct realization from all that I explored of the traditional treatment asking questions all over Asia, but in particular Taiwan, where I lived, I get weekly treatments, a lot of the time, two treatments a week. And I'd ask a ton of questions about how energy works, how energy flows. Went to India and got my yoga teacher training, and that brought together a whole lot of understanding, too, from my Western psych background, and the background with reviewing the Dalai Lama's work with Western neuroscientists and psychologists and biologists, and so it's a lot of stuff I just said, but the bottom line is, 

When I came back, I had a real awareness of man. If people in the West only understood that energy, or what I call it, subtle energy, is a science and how subtle energy in our consciousness, all levels of our mind, our consciousness, work and they valued it, there would be so much more thriving and so much less suffering in the West. And so if we look at the surface level of what I said, conclusions and definitions of what it means to have success as a business owner in the West, for example, how that looks as a lot of steps, taken a lot of action, taken a lot of achievement and success with like outward accolades and numbers of followers and subscribers and financially and ignoring how much our unconscious and subconscious beliefs and conditioning and imprints from our lineage and karma and so much that's in every vibrational Upgrade, clearing and activation create, what thoughts we do here? Keeping in mind that the thoughts we do here are fed as if from the fuel of the unconscious and subconscious, and we hear only a fraction of what we actually believe. So I'm talking about I a lot of the times I'm working in the territory of the thoughts you don't hear,but the locked down, unconscious and subconscious blocks you have that cause you to think what you do, choose what you do, and not choose what you don't, and not see the other possibilities. And so continuing to focus outwardly in these times we're in is that the detriment I've seen of people because the old tools, the forcing, the pushing, the making happen, aren't working in the same way due to the shift in the vibrational backdrop we're living in now we're meant to be shifting into. It's a nickname for the times we're right now are spiritual awakening times. And so you see more meditation apps, you see more yoga studios. You see more crystal shops and Crystal apps and Wall Street Journal having the full moon on one of its cover pages. More focus on the cosmos. All of this are all of these are symptoms of the times we're in now, and so focusing more on the power within and how that creates our reality, and looking at our storylines, looking at our mindsets, and going deeper than that work that's typically done by Westerners when they're going to, I would say, the intermediate level of this kind of work, and surrendering to Okay, I have some unconscious and subconscious beliefs that I don't even hear, so going to that level of depth is required now to thrive more and take advantage of all of the new energies and possibilities that really are coming in now, especially mid starting, mid January, when this goes live, and even more so, mid Feb. So the idea of innocence in this new New Energy Is really about letting you do your work and much of the ways I've already talked about to not be that projector on top of a neck and just pumping out the same old expectations out onto reality, because there's so much more available that you could be experiencing. So learning how to open up, which is a main chunk of the work I do to the new possibilities. There's certain mechanisms I do in the subtle energy field and the consciousness and chakras to let your subtle energy feet work on your behalf, instead of you pushing and forcing and making happen. So like the heart chakra has an aspect to it of receptivity. It also has magnetism and so helping get those online more so that your subtle energy field, as it's designed to do, helps you, instead of everything coming from your will force and your determination and your mind and your pushing and forcing and making happen in innocence. It is required, it seems like, to open up to all that's going to become possible. And already has become possible, and it is just starting to become possible. One of the examples is our telomeres are going to be more able to lengthen, and aging is going to be different. There's more longevity becoming even more available now. But if you project out, oh, I have the genetic coding for such and such a disease, because my grandparents have that. 

Or if you look at like a frozen left shoulder, and you look at only the topical part of it in the West, and go and get physical therapy, which is great. I love physical therapy, but you don't look at the fact that it's connected to the throat chakra. Like, here's an example. Somebody could get sick, and 92% of it could be the worry over the situation, and only, like, 8% of it could be from two different physical catalysts, like, you're exposed to an excess of wind outside the temperatures, and then you like, physically scratched a part of your throat, and so the throat is raw. And then 92% of that could be all of that mental and emotional focus on that worry about this condition that causes it to become something, instead of just looking, yeah, you're looking at the holistic cause, like issues with the shoulders, for example, there, I know that the left side of the Body is understood to be the feminine, the receiving and the right side of the body is the masculine, and the doing the action. I have found historically in my practice that that doesn't help me diagnose success and help clear and get a person free, as much as relying on the chakra column. And really, like everybody who's ever interviewed me were on the chakra system. I look at it very differently because of all the different backgrounds I have. And so the throat chakra, for example, Chakra means wheel from Sanskrit to English. It's supposed to turn has a bunch of different petals. Those are the symbols around. Those are the leaves that look like a lotus blossom around each symbol for the chakras. And they're all different aspects, those petals and the throat chakras has some aspects that most of you know. It's about communication, and then the whole other level I've discovered through the years is about I call it the second power center for these times, because it's about choice and creativity and courage, and all of that is related to the throat chakra. This is the first one that has the element of ether. And there's a lot of possibilities and even magic that becomes available when you have a throat chakras, wheels spinning fresh, vital life force energy out to the thyroid, out to the neck and out to the tops of the shoulders. Adults, when we're talking about the shoulder blade area, now we're talking about the traps now we're talking about more the heart chakra. So I would, if somebody has like a frozen shoulder, I would look at the fact of not only their gig with communication. Do you feel heard? Do you feel seen? Do you get lied to? Do you lie? Do you interrupt? I would also look at, do you easily speak up, all that communication stuff. But I would also look at, how willing are you to choose what you're getting, the intuitive nudges to choose, how limited and restricted do you feel in available choices for you in your life. So a woman who is in a corporate gig that she can't stand, and husband is employed, and they have two boys, and she stays in the job she can't stand, just for the insurance to cover the boys, and she hates it. That's a sense of trapping with no other choice entertaining the other possibilities for real. And so the throat chakra is going to be closed down to a degree. And so the neck will be tighter, because when it turns about a life force energy, it flushes that vital life force into the endocrine gland associated with the chakra, the musculature associated with the chakra, and the physical part of the body associated with that chakra, as well as it's the intersection of the mind, the body and the spirit. So it's how I can access past life stuff. So really, having like, a sense of innocence and approaching like we get so much kudos in our culture for being right, and instead of, like, wanting to be right, I have a mantra that I've been saying I don't know, like, 20 years now, I don't need to be right. I need to be happy, and I don't need to be right. I need to have accurate perception. It just seems like letting go of being needed, the need to be right, letting go of the need to control everything. Because you think that possibly one of the conclusions is, I don't like to be vulnerable and ask for help, because that's weak. Or you possibly have the conclusion of, I can get it done better myself, so I'll just take care of it, allowing in support. There's so much more metaphysical, multi dimensional support and 2011 ish. I remember hearing Allison, the clearing that you're used to doing on behalf of the collective and your one on one clients, stop engaging in calling the bigger guns, because there's more to clear now. Don't take it on yourself. And I was so grateful for that intuitive guidance. And as I've been tracking all the various shifts from 2012 onward, I've noticed has been an increase in the support from like a lot of different elementals, the angelic realm, ascended masters, is just it's where we're going through a vibrational upgrade, bottom line, and so approaching this all with a sense of innocence, instead of how we approach our careers and school, with that sense of doing and forcing and making happen and delivering a project and achievement, and knowing and being the right one, being the smart one. 

It doesn't work that way, like a plant doesn't care how much you know, and the spirit or soul is in that land of plants, it is more of an organic nature, and so is our consciousness turning towards the light like a sunflower, rather than bringing over our conditioning from what it requires to to be a successful, achieving adult in North America, and also with that sense of innocence where you question your thoughts that you do here, you question and even don't listen to some of the thoughts that you do here, and you instead turn like this is called a redirect in both cognitive behavioral psychology and Tibetan Buddhism, Buddhist practices and mindfulness redirect. So it's okay. I hear you mind with that conclusion or that thought, but I wonder like and then you turn your head, I wonder, what else is possible here? So really, having a sense of innocence, Also, it comes from the heart, that sense of innocence and living more from that space of trusting something bigger. Because co-creation, I know, is a buzzword now, and I'd see a lot of people, in my view, misunderstanding it. Yeah, it's great to collaborate like you and I are here. Darla, absolutely community. Collaboration, more unity. My understanding, as a yogic teacher, trained traditionally in India, is co-creation. Means we're going above our heads to our higher selves, bringing down our connection to our higher self and even the divine, listening to where we're inspired and creating from there. So we're co creating with the divine, bringing heaven to earth, and acting as bridges between heaven and earth, and living from that space, feels the heart in the higher self. It has this whole level of not knowing, of surrender into the mystery, with that sense of innocence. Does that make sense? 

Speaker Dar  

Yes, and I love that you bring that up when you talk about innocence, because one of the key words that comes to me is that curiosity that of just a. Really high vibrational curiosity that allows for some natural flow. 

Speaker Alison  

God, you use such a great word flow. That's the last name of my signature program, magic manifestation and money flow, and you're going to be meaning you can manifest as if by magic, and that includes money when you're in that flow, and it is higher vibe, yeah, the flow is that alignment that is vertical instead of horizontal where you're our primary focus is more on what's coming once we've done enough purification of our consciousness, and I know people get turned off when they hear that. A lot of people do this, unconscious conclusions around if I purify, that means I'm going to have no fun. It's going to be sludger And I'm not going to enjoy myself. Purification is boring, hard work. The more that we purify and get to know our back of the house consciousness and flush it clear so we have more vital life force energy at our disposal to make new choices from it's also opening up the crown chakra, and it's also allowing our connection to our higher self, and then, thus the the divine to be stronger, and that is living in flow. 

The synchronicities increase like an email coming, I don't mean seeing two, two, excuse me, 222111, everywhere. That's kind of like a beginner's gig. I mean, like emails come in where you had a desire in your heart and you hadn't even really yet worked on manifesting it, and that email is a way that's answering that desire in your heart without you even asking out loud, without you even investing in time in any of the manifestation processes, like when your subtle energy system and consciousness is so aligned and in the flow, your subtle energy system is doing a lot of that work for you. So you become a more potent manifester, and you're manifesting at a higher vibration, so your life gets more delightful, and you're helping vibrationally upgrade the people around you. As your heart lightens and opens, there used to be 10,000 other people, once a heart awakens, are affected positively in the energies we've been living in for years. Now, think it's about 

2016 it's the new stats. More like 100,000 other hearts open because of the increased sensitivity of the vibrational backdrop we're living in now, where we're more connected than ever before, even though you can look at the politics and say, Oh my God, no, we're not looking at how divisive it is. That's the fever needing to peak before it breaks. Kind of homeopathic example of the bigger picture. If you took a satellite view, you know what I mean? Oh yes. And I so agree with that. Do  you want to ask something? Yeah, do you want to ask? I feel like there's something you want to ask, maybe a little bit more personal. 

Speaker  Dar 

Well the 100,000 hearts opening.  It just resonated with me, in my heart, really heavily. So I just would like you to expand on that maybe a little bit more. 

Speaker Alison  

 Oh, my God, thank you, Dar, because that's so much of the energy I met when we were chatting a bit before we went on to the recording of innocence. The heart has so much more power than the mind, and I know our conditioning is to go to our intellect, as I've already talked about, it's lighter 

One of the aspects of my first signature talk was called the nature of the mind. Text is still available on my website as my meditation product. That's the first track, and the second track is actually the one I use and have taught. And Buddha used the most frequently to teach meditation the nature of the mind. One of them is to be serious and to focus on problem solving and fixing. And I've been saying for a long time now, I use it as a backdoor approach to quieting the mind, opening the heart, opening the heart chakra. In other words, 

Chinese culture and yoga culture both say that the Spirit resides in the heart chakra. So that could be, in part, what you're enjoying. I also know that whilst I was talking before about the throat chakra being the first chakra with the element of ether, it has a lot of magic. The throat chakra has a lot of really skillful capacities there in the etheric realms. The heart chakra really feels like it helps us access beyond our localized consciousness, where there's a heck of a clearing happening right now. 

Speaker Dar   

Wow. Yeah, I feel it too. 

Speaker Alison 

Yeah, I'm having some reaction over here. So the Unity aspect comes in through the heart, like An example of how you can see what I'm talking about in your life is the texts that come in after you find yourself thinking about a person. Have you had that happen? 

Oh, think of somebody, and then you get a text from them. Oh, yes, yeah. Well, you find yourself thinking of somebody, and they either text or call or email. That's because we're connected. Yeah, that's the connectivity, and it's not just with the people we're closest to or in correspondence with. 

If you call Jung , my favorite psycho psychologist, that was my first degree apartment, my Bachelor's first major, and in the third semester, I left it because I was like, you're not teaching me how to be the happiest, most thriving version of myself. Excuse me, take a sip of this tea. And so I left that major and  I'm saying that, though I still loved Carl Jung's work, Freud's I felt was like, if we're in therapy or repeating the same old story that locks down energy at the quantum level, it's all energy. At the subatomic level, it's all energy, and it is in potential form. It's in waves. 

And we collapse the potentiality in wave form into physicalization when we have a repeated thought, or we have a super intense emotional moment, almost like a trauma, that collapses the potential in the subatomic wave energy form into physicalization.  So Carl Jung talked about in the heart, the mysticism available. And you talked about the collective consciousness, of collective unconsciousness, and you talked about how there's what I took from it, what my consciousness understood, was there, like the E equals MC squared that Einstein came up with that was like hanging about in the collective consciousness underground, so to speak. And he was the one that took the time to intuit it, listen to it, work with it, and was in the right context and setting and have the right background to bring it forward for all of humanity. But others could have done that too. So there's another implication, or it's another symptom, implying how connected we all are at some level. Yeah, yes. So I sense that it gave you relief,as well as charged up your spirit to feel that sense of unity and connectivity so the mystical powers of the heart, like there's these mystics all across the world, Historically, and ours in the West went underground. 

You know, when the Age of Reason came on and it went into the mystery schools, That's what, in a great part, why I went over to the east for the decade I did. I was offered jobs in the international school system around the world. And I chose the East because I knew that they were the experts on subtle energy, and was still operating much of their societies, running their medical system, for example, from those understandings so that mysticism, the power of the heart, like I can stand outside, and I teach this in my signature program, magic manifestation of money flow to. 

 Stand outside and play with your aura or the emanation and gauging how strong your heart is singing out by looking at the effect you have on the local tree you're standing under, or the branches in particular, closest to you, or like the shrubs or the hedges. So this there is the aspects of magnetism and receptivity in the heart chakra as well. And it really helps you communicate beyond the physical. And it really helps you manifest. It really helps you connect 

With what I have come to see as the unconditional love as the overall backdrop. Einstein's My favorite quote from him is, the most important choice a human being can make is whether they view the world as hostile or friendly, or whether they view the universe as hostile or friendly. The most important choice a human can make is whether they view the universe as hostile or friendly, and by residing more in your heart and learning what that feels like over living from your thinking mind that's so affected and infected by everybody else's, you're able to be a lot lighter and more innocent. 

Speaker  Dar  

Absolutely, I'd like to just take a moment to have you talk a little bit about some of the things that you do have available on your website, any type of things for our audience that would want to tap into. And then you promised to get into a transmission.  

Speaker  Alison 

Yes, alright, so the clearing and activation is going to take like five to seven minutes. So I'll get into that in just a sec. I know that there is a free series of there's a couple of free options on my website, vibrational upgrade.com, my YouTube channel, Allison JK, I believe it's Dr. Allison 1l, j middle initial, K, a, y, my YouTube channel has a lot of good stuff on it, including some for old free clearings and activations. And then there's my shop, my online shop, where they get better when you start buying stuff, in a way, they're always good, frankly, but they do get better when you start investing yourself, and that's meaning with your money, all you gotta do is sit there and listen to them. It's incredible. So I'm also feeling like I gotta tune in. I'm going to offer a free gift, and I think it's open. This is a primarily female audience, yeah, and you said, what you said, Darla, ahead of time, before we went live, I think I want to offer a free gift around increasing your receptivity and receiving so that you can help. And we'll put that in the show notes, and I'll put that on my notes to get my VA to send that to.  

And so let's go ahead, so that's the free gift you're going to get. And I believe it's an hour long of clearings and activations to help open your ability to receive more that is completely relevant to all that I've been talking about. Because, oh yes, there's a Qigong movement called the pushing and pulling of the waves. And without instructing you through it, there's a stepping forward with your arms bent at the elbows, and your palms face out, and you step towards and your arms come out of the bent position into the fully extended position. And then you step back, and your arms go back into being bent at the elbows, dropping your palms at the wrist, so your palms are facing you, and you've come back in. Then you step out. Palms are facing outward, away from you. Arms are going out of being bent at the elbows into full extension, and then you step back, dropping the palms at the wrist so the palms are facing you as you draw inwards really slowly. Qigong is the foundation for all martial arts, and it's where you're working with the primary energy. And what that taught me when I was doing Qigong day in and day out, was in regards to receptivity. If I'm always stepping out, offering, achieving, doing, making happen. There's no space for somebody to step in. Yeah, when I step back, I'm leaving space to receive and not only with humans, but nature abhors a vacuum. 

So if your heart is finely tuned enough. 

In the ways I was talking about, and much more. And it's doing a lot of the work for you and calling out your desires and in a powerful enough way that's aligned and in the flow, the universe is hearing you accurately. 

Then you're leaving space too for the universe to come in and fill your desires with a physical manifestation that might start with a simple synchronicity, and then you take the step that, let's say, that email I referred to earlier offered, and now it's starting to come into physicalization. 

So, yeah, I don't sense, because I'm giving you the free gift on receptivity. I want to do the clearing and activation on that. I'm going to be silent. Just throw in and tune in and tune in and see what's going to help you all now the most, including dar I hear the word allowing, allowing yourself to have more, allowing yourself. I'm going to say some out loud so I can hear what is the strongest ping, allowing yourself to receive more support, allowing yourself to ask for more. Oh, that ping, didn't it? Darla, 

Okay, so we're going to allow yourself to ask for more. And that doesn't mean just like your significant other. It means from the universe with your manifestation work, as well as your teenage kids as well as your staff. However, it applies to you and always. So going bigger with your asks, which is really appropriate for the new energies we're going to be living in, increasingly, starting mid Jan. So I'm going to be silent just for a moment, and then you're going to hear me ask the question. I wonder what the version of you is like, where? And then I'll fill it in with what we just came up with. You're going to need to say yes out loud. It invites a free will universe, and it invites the energy into even more. 

You only say yes once, it'll be obvious where to say it. So I'm gonna be silent just for a moment. I wonder what the version of you is like, where you're allowing yourself to ask for more, anything and everything that doesn't allow for you to find out with grace and ease, what this version of you is like. Would you be willing to burn up with the flames of Transmutation? You got it. Okay? 

So you guys just want to receive, sit back palms up in your lap, face up in your lap. So all of the traumas and they're ensuing free floating thoughts that are in any way hindering you from finding out what the version of you is like when you're allowing yourself to ask for more, burning those traumas out and they're ensuring free, floating thoughts. 

Follow the imprints from your parents and lineage in any way, hindering you from finding out what the version of you is like, where you're allowing yourself to ask for more, burning those imprints up from your parents and ancestry.  

conditioning, hindering this, and collective unconsciousness, hindering this, burning all of that up. 

Good all Karma as appropriate, hindering this, putting that up.  

Across all timelines, lifetimes and dimensions, any and all contracts, oaths, vows, swearings, promises, commitments you haven't taken or made, keeping you tethered to the old timeline. 

Were you doing it all yourself? 

Where you barely ask for what you want? Will you only ask for just enough,  where you're scared to ask for more, and come out of your  typical, come out of your out of character, and to surprise yourself and others by asking for all that that's keeping you tethered to your old timeline, bring it all up and bring you on to your new timeline now, where you're finding out what the version of you is like, where you're allowing yourself to ask for more. Ask for more  from the universe, from everywhere for you and your life and living on your new timeline now, and across all levels of your beautiful consciousness, the thoughts you hear, and more so the thoughts you don't, the beliefs, the conclusions, the definitions, the assessments, evaluations, any hidden or secret agendas, story lines, expectations, projections, all of it, whether I've named it or not, in any way hindering you from finding out what the version of you is like where you are allowing yourself to ask for more Burn it all up now with the flames of transmutation. 

Let's activate the upgrade now, activating the upgrade now, so any and all latent keys and codes within you and around you,  inherent talents and ancient wisdom within you  in any and all blessing, and support possible to bring this all into alignment for your highest potential and your highest possibilities to become physically realized, activating the upgrade. Now. 

Okay, 

Speaker Dar  

wow, 

Speaker  Alison 

did you notice, Darla, if anything so powerful, did you get tingles or heat, or did your body jerk at any time, yawn, burp. 

Speaker  Dar  

I got more like the lightning bolts. You know they're Excellent.  

Speaker Alison  

That's my nickname, lightning bolt. Lightning. I'm not kidding. You'll see it in my bio. 

Speaker  Dar 

Funny, yes, I got lightning bolts for sure. Thank you so much. Fantastic fist bump. Really good reception, my honor, my pleasure. So there's more of that receiving free gift that you guys will see the link for from wherever you're listening. I'd have to remember to do that in Maya when I offer this out there too. And So yeah, you guys might notice you sleep deeper tonight. You might wake up more peaceful tomorrow, you may have more clearing. So it might be intense for a day. Depends on where you're coming to me from, how much work you've done on yourself and what I hit there in that specific clearing and activation for you. Yeah, people who work with me listen to my clearings and activations over and over again to help build a momentum away from the old and establish the new increasingly. And that happens more easily if you're working with me live in one of my programs. But, yeah, just dealing with and working with this one clearing and the free gift, you're headed in a good direction. 

Speaker  Dar  

Well, thank you so so much for your generosity. And just right in this last minute before we close, is there anything else that you're being called to share with our audience today, 

Speaker  Alison smiling heart is a concept in Qigong, challenge yourself to look in the mirror and smile more and then even go so you know those people with the smiling eyes how beautiful they are. See if you can bring their smiling eyes more forward and throughout the day, notice if you're smiling or not, and get your mouth to go into that smile. It'll affect your physiology. 

Speaker  Dar  

Beautiful, and I just told a friend of mine that I like smile as a default nice okay, that deserves a 

Speaker  Alison   

So, there's a synchronicity for you, right? 

Speaker  Dar  

Yeah, Yoo hoo. So thank you so much for being with us. I just appreciate you so  

Transcribed by https://otter.ai