We Arrow On Podcast
Ashley Mayo is an Elementary School Counselor by day, and an aspiring podcaster by night. With topics ranging from rejection and resiliency to confidence building and mindset boosters, her thoughts and those of her guests will leave you inspired and encouraged for whatever journey you may be facing.Showing up "messy" is her MO, and always being inspired by the quote that "an arrow can only move FORWARD by being pulled BACK", helps her see that set BACKS, can really be set UPS that lead to something unexpected and great.
We Arrow On Podcast
Episode 12: Note To Self
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Ashley
Sometimes, we just need to get it all out on paper.
Our wants/needs/hopes/dreams, and let it be known that we have PLANS.
Our gym (BurnBootcampTally) started this tradition, and I loved it so much, I had to share with you.
You can easily recreate this activity yourself and even if you THINK it's cheesy, I promise it's so powerful.
Let me know if you do it! I would love to hear your feedback on how it went!
Reminder: Your hopes, dreams and feelings matter, and it is never too late to set a new goal or start a new habit.
xx, ash
Please feel free to message me @We_arrow_on_podcast with other ideas or comments any time! Thanks for the listen, and feel free to share with someone who may enjoy!
xx, Ash