We Arrow On Podcast
Ashley Mayo is an Elementary School Counselor by day, and an aspiring podcaster by night. With topics ranging from rejection and resiliency to confidence building and mindset boosters, her thoughts and those of her guests will leave you inspired and encouraged for whatever journey you may be facing.Showing up "messy" is her MO, and always being inspired by the quote that "an arrow can only move FORWARD by being pulled BACK", helps her see that set BACKS, can really be set UPS that lead to something unexpected and great.
Episodes
24 episodes
Season 3/Episode 1: Finding Hope in All the Right Places in 2025
Being a positive person by nature can be tough when it seems like there are fires burning, everywhere one looks... but it can be done and it HAS to be done, and I'm sharing some ways I am attempting to do that, right now.No matter what s...
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24:00
Episode 13: Sisterhood of the Traveling Spouses
This episode was a LOOOONG time coming, as you know I live the traveling-for-work spouse life weekly, and have adapted and found ways to help myself, as well as my spouse helping to set us up for success.I knew from the start, I HAD to ...
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44:02
Episode 12: Note To Self
Sometimes, we just need to get it all out on paper.Our wants/needs/hopes/dreams, and let it be known that we have PLANS.Our gym (BurnBootcampTally) started this tradition, and I loved it so much, I had to share with you.You can ...
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13:58
Episode 11: It Really is a Small World After All- Let's talk Disney!
You heard it right- this episode is all about DISNEY, and my newbie voyage after probably a decade+ removed, and adding a 5yr old and 2.5 yr old to the adventure!As you probably know, A LOT has changed to how Disney operates, due ...
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Season 2
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Episode 11
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37:03
Episode 9: Taking Back The Holidays
The holidays bring joy and fun, but can also bring big time stress and anxiety, especially as we get older and begin forming our own families.There is definitely an art to balancing things, and while compromise is welcome and appreciated, i...
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19:45
Episode 8: The Road To Forty
Lordy Lordy, I'm turning 4-0!I'm so glad 40 has a better, more positive rep, than when we were younger, but it can still mess with your mind, if we're not careful.I'm sharing some tips from my year leading up to this milestone, so y...
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21:04
Meet Laurie: Using Our Days and Energy for GOOD
Wow, SO much goodness in one episode!Laurie Cox is a Physical Education Teacher (Coach Cox), with a career spanning 36 years in Leon County Schools. While she came to education through a little help and encouragement from Mom (why...
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24:27
Episode 6: Adult Friendships: Making them, Keeping them, and Growing with them
Friendships as a an adult can be .......different, amiright?Distance, life phases, a variety of things can make connecting, even just a phone call, a little wonky.The time it takes to form a brand new friendships, can be hard to fin...
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23:36
Episode 5: Fighting to Become the Woman You Want To Be
Holy Moly-- the quote "I love the woman I've become, because I've fought to become her", has been on my brain and heart for a few weeks now, and I knew I had some things to say, and hopefully ADD to your life/outlook.There are days/week...
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24:24
Episode 3: Timelines: And Why We Should Toss Them
Timelines can be great, and they can also really WASTE the time that we have to live, if we put extra pressure on ourselves to reach certain milestones by certain ages (mainly talking weddings and babies, here- because those things just CAN'T b...
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Season 2
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Episode 3
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20:29
Episode 3: A Tale of Two Birth stories- Expecting the Unexpected
It's an emotionally charged one, this week, friends and also comes with a TRIGGER WARNING for traumatic birth, and/or for anyone who may be currently pregnant, and to whom this could be upsetting to. While our story ended positively, and ...
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38:12
Episode 2: Let's Talk About Mom Guilt
If you're a mom, veteran or seasoned....you know it, and it can be hard to work through.I'm thankful more and more women are open to discussing these topics, as it has helped me, and hoping this episode gives you some good takeaways...
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28:56
#1: Being Okay with Being a Beginner, Again.
Happy 2022, People!It's so good to be back on the podcast scene, and thank you for waiting it out with me!-Today's topic has been on my mind, since I've slowly started adding things BACK into my life, post baby #2, and I think it's ...
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Season 2
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Episode 1
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23:16
Episode 11: Postpartum in a Pandemic
This week, we're diving Into all that Is being postpartum In a pandemic. Some things are harder, some things are easier, and It depends on what you're comparing It to.I share about the difference In hospital stays, feeling mor...
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27:08
Episode 10: Meet Faith- Turning Hobbies into Hustles
This week, we're chatting up one of my LONGEST friends, Faith Freytag.Having known her for so many years, there are many topics we could take on, but this time, we focus on how she and her husband, Seth, turned a passion Into an actual ...
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54:57
Episode 9: A 2021 Peptalk~ Resolutions or EVOLUTION
This week, we tackle everything that comes with a NEW YEAR, but let's relieve some pressure and be okay with that not having to equal a NEW ME...amirite? SO much pressure.In this #peptalk, I go Into why NYE Is my favorite h...
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17:59
Episode 8: Meet Leigh Ann- Your Calling is Always There, No Matter Your Job
This week, we get to chat with LeighAnn Conrad, who shares her CURRENT journey as a Digital Academy teacher during a pandemic, but also her journey to the elementary classroom as a second career, later In life.LeighAnn Is ALL about rela...
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1:04:44
Episode 7: Meet Raul- Pushing through Grief and Proving that Hard Work Will Always Beat Talent
This week, we chat with Raul Colon, not only our FIRST male guest, but husband to Beth Colon, who we met a few weeks back! It wasn't planned out to have their episodes so close together, but I love how you get to know them both, and...
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41:04
Episode 6: A Note to my First Time Mom Self
In this weeks episode, I look back at my first pregnancy/postpartum journey, and chat about what worked well and what I want to change, going Into this second (and final) journey.Touching on the aspects of motherhood, that I feel most s...
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43:07
Episode 5: Meet Beth: Being Brave Enough to Chase Your Calling, Even When Plans Change
Beth always knew she would make It to Chicago, she just didn't know the WHEN, or the WHAT that would take her there. Once she made It, she couldn't have Imagined WHO she would meet, and WHERE she would go from there.Beth's story s...
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48:46
Meet Skyler: Finding Your Tribe, Joy, and Doing it For You
In Episode 4, we meet Skyler Matchett, a Sales Professional by day, and Fitness Enthusiast by Night.Skyler BRINGS the energy, and this one Is full of so many great nuggets..."Declare your major, In life", "Your greatness will make other...
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44:14
COVID-19 JOURNAL: Same Storm, Different Boats
Episode 3: COVID 19 JOURNAL: Same Storm, Different BoatsIn this episode, we dive Into a few snippets from my journal I started, once the pandemic began. Sharing my personal experience- the good and the bad, along with takeaways, I...
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44:39
Meet Marilyn: Finding Community, Self-Advocacy, and Mindfulness Through Infertility
Episode #2: "If I hadn't gone through Infertility, I wouldn't have discovered the traits within myself, that I have today"- Marilyn GomezIn a real and candid chat, Marilyn takes us through her many year journey through Infertility- The ...
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Season 1
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Episode 2
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55:12
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