Episode 9: A 2021 Peptalk~ Resolutions or EVOLUTION

This week, we tackle everything that comes with a NEW YEAR, but let's relieve some pressure and be okay with that not having to equal a NEW ME...amirite? 

SO much pressure.

In this #peptalk, I go Into why NYE Is my favorite holiday, but also touch on some of the negative sides of this FRESH start, If we aren't realistic with our goals.

We'll touch on words or themes of the year, Instead of resolutions, but neither one Is better/worse, It's all up to what works for you.

Taking some Inspiration from the book, Atomic Habits, by James Clear, I help break down some goals and share that It's these small, non-glamourous habits that get you to where you want to be, but often we are too focused on final transformations.

Whether you want to start becoming a morning person, run a 5k, or write a book, this episode will help you start small, to create BIG changes.

If you end up setting a resolution or word/theme for 2021, and you feel comfortable, post and tag us @we_arrow_on_podcast.  I would love to share as many of these as possible, to Inspire others, and help you stay accountable to what you set for yourself.

2020 has been a doozy, we can all agree, but I know so much has been learned from our challenges that we can bring Into this new year.  

As always, thanks so much for listening, and share this with someone who has big goals for themselves, but maybe Is unsure of where to start.  

xx, Ash

Please feel free to message me @We_arrow_on_podcast with other ideas or comments any time! Thanks for the listen, and feel free to share with someone who may enjoy!

xx, Ash