In today’s episode, I’m going to talk about suffering and ways we have a tendency to increase our own suffering.
What I’ve learned from my recent suffering
Going through intense physical pain and how it led to emotional pain
How our thoughts increase our suffering
How acknowledging pain and emotions can make you feel better
What are primary and secondary suffering?
Seeking God for clarity and getting into a place of acceptance
How to decrease your suffering
Links and Resources:
Is Mindfulness for Christians? with Dr. Irene Kraegel
Book: https://www.amazon.com/You-Are-Your-Pain-Well-Being-ebook
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