CODE 3 FAMILIES
Rachelle Zemlok & Alma Garcia
Episodes
Why you should fit in time without the kids- E54July 04, 2022
I See the Impacts of the Career on Our Family- E53March 07, 2022
Why Don't I Enjoy Being with My Kids More?- E52February 21, 2022
Why Do I Feel Invisible As A Spouse?- E51January 31, 2022
How Hard it Can be to Get Away Just the Two of You- E50November 29, 2021
Why Our Days Without Them Are Also Impacted By The Job- E49November 13, 2021
Why is My First Responder Getting Hit So Hard Right Now?- E48October 26, 2021
Why Life Shouldn't Stop Just Because They Are At Work- E47October 11, 2021
What Does It Mean To Be A "Good" First Responder Spouse? -E46September 19, 2021
Committing To What Your "Shift" Looks Like As A First Responder Spouse- E45September 05, 2021
Why It's Still Hard To Be A Spouse... Even Though You "Knew What To Expect" -E44August 30, 2021
The Role You Play in Your Child’s Anxiety- E43August 23, 2021
What Is Your First Responder Thinking When You Text About The Chaos At Home?- E42August 02, 2021
What Are Your Boundaries Around Scanners and Pulse Point?- E41July 19, 2021
How Parenting Styles In First Responder Homes Impact Our Kids- E40 July 11, 2021
What First Responder Spouses With Young Families Need to Hear- E39July 05, 2021
Why You Should Share The Household Responsibilities With Your First Responder- E38June 28, 2021
Do We Resent The First Responder Career Or Something Else?- E37June 21, 2021
What Are Your First Responder's Boundaries on Bringing Work Home?- E36June 07, 2021
All The Things We Hold On To As A First Responder Spouse... Beyond Half Of Their Pension- E35May 24, 2021
Why First Responder Families DO NOT Live a Normal Life- E34May 17, 2021
Why You Should Actually Plan For Your Needs and Fire Season- E33May 10, 2021
Why Taking Care Of Your Own Needs Will Make You A More Supportive First Responder Spouse- E32May 03, 2021
The Experience Of A Police Spouse In Current Times- E31April 26, 2021
How We Take On Our First Responder's Fears From The Job- E30April 19, 2021