CODE 3 FAMILIES
Dr. Rachelle is married to a firefighter and Dr. Alma is married to a police officer, they are both child and family psychologists, and here to discuss relatable and important information relevant to navigating your first responder marriage, parenting, and wellness. This is a podcast for first responder spouses by first responder spouses, and they discuss the research and realities related to the first responder family life while also sharing their own stories of navigating this lifestyle.
CODE 3 FAMILIES
Rachelle's HeroTalk Interview with Rodger Ruge, Ret. LEO- E29
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Rachelle Zemlok & Alma Garcia
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Episode 29
This week we want to share Rachelle's interview with Rodger Ruge, retired law enforcement officer. This was originally featured on his podcast "HeroTalk" which is a podcast aimed at building resilience in first responders. We recommend you check out the episode and share with your first responder spouse. We also recommend you go check out HeroTalk for some more information on first responder resilience and PTSD.