CODE 3 FAMILIES
Dr. Rachelle is married to a firefighter and Dr. Alma is married to a police officer, they are both child and family psychologists, and here to discuss relatable and important information relevant to navigating your first responder marriage, parenting, and wellness. This is a podcast for first responder spouses by first responder spouses, and they discuss the research and realities related to the first responder family life while also sharing their own stories of navigating this lifestyle.
CODE 3 FAMILIES
Why Taking Care Of Your Own Needs Will Make You A More Supportive First Responder Spouse- E32
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Rachelle Zemlok & Alma Garcia
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Episode 32
As a First Responder spouse you have so many other people and needs to take care of ALL THE TIME. In this episode, Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) discuss some of their own experiences taking care of ALL the THINGS... and how they are able to just that without feeling resentful. SPOILER: It includes taking care of YOU too!