“YOU are your business. Therefore, you’ve got to make sure that you’re doing the best that you can for your own wellbeing.”
— Rachel Letham
Should self care actually be a part of your business plan?
The short answer: YES.
My guest is Rachel Letham, a positive mindset and self care coach who helps successful-yet-stuck female business owners and stressed-out, ambitious moms achieve professional growth and personal balance.
The goal? Building businesses that feel as good on the inside as they look on the outside!
Rachel helps her clients prioritize their self care and wellbeing, because you just can’t build an empire while burnt out. “It doesn’t matter whether you’re a solo business owner or running a team. If your business effectively is YOU, and you’re behind it, there is only a certain amount that you can keep doing and keep maintaining… before certain things give,” Rachel says.
By identifying your true needs and finding the right balance of structure and flexibility, you’ll be able to take care of business while ALSO taking care of yourself.
In this episode, you’ll learn how to identify and build boundaries around your self care non-negotiables and build your biz without sacrificing yourself in the process!
Hit play and find a new way to work! In this episode, you’ll learn:
Subscribe now and never miss a single episode!
About Rachel Letham: Rachel Letham is a UK-based certified positive mindset and self care coach. She works with ambitious business professionals who seek clarity, purpose, direction, and balance.
Highlights:
00:33 Intro
01:26 Meet Rachel Letham
04:21 Redefine the hustle + grind
05:50 Impact of wellbeing on biz
07:25 Ebbs + flows
08:28 Self care non-negotiables
11:48 Balance structure + flexibility
14:03 Wants v. shoulds
18:19 Integrating your non-negotiables
22:51 Vision board success
30:10 The Christy Questions
Please remember to subscribe, rate, and review!
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Rachel Letham
https://www.rachellethamcoaching.com
https://thevisionboardcourse.teachable.com/p/enroll
https://www.facebook.com/rachellethamcoach
https://www.pinterest.ca/rachelletham
Instagram: @rachelletham, @selfcaresurvivalkit
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