Savvy Self-Care With Rachel Letham Artwork

Captivate + Convert with Christy Cegelski

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Captivate + Convert with Christy Cegelski

Savvy Self-Care With Rachel Letham

January 17, 2022 • Christy Cegelski / Rachel Letham • Episode 73

“YOU are your business. Therefore, you’ve got to make sure that you’re doing the best that you can for your own wellbeing.”

— Rachel Letham

Should self care actually be a part of your business plan?

The short answer: YES.

My guest is Rachel Letham, a positive mindset and self care coach who helps successful-yet-stuck female business owners and stressed-out, ambitious moms achieve professional growth and personal balance.

The goal? Building businesses that feel as good on the inside as they look on the outside!

Rachel helps her clients prioritize their self care and wellbeing, because you just can’t build an empire while burnt out. “It doesn’t matter whether you’re a solo business owner or running a team. If your business effectively is YOU, and you’re behind it, there is only a certain amount that you can keep doing and keep maintaining… before certain things give,” Rachel says.

By identifying your true needs and finding the right balance of structure and flexibility, you’ll be able to take care of business while ALSO taking care of yourself.

In this episode, you’ll learn how to identify and build boundaries around your self care non-negotiables and build your biz without sacrificing yourself in the process!

Hit play and find a new way to work! In this episode, you’ll learn:

How to ride the ebbs and flows in your business more mindfully — and successfully establish boundaries during your busy seasons
What to consider when establishing and scheduling your self care non-negotiables (and the importance of flexibility)!
How to effectively use vision boards to grow your business and create your wellness practice

Subscribe now and never miss a single episode!

About Rachel Letham: Rachel Letham is a UK-based certified positive mindset and self care coach. She works with ambitious business professionals who seek clarity, purpose, direction, and balance.

Highlights:‌ ‌

00:33 Intro

01:26 Meet Rachel Letham

04:21 Redefine the hustle + grind

05:50 Impact of wellbeing on biz

07:25 Ebbs + flows

08:28 Self care non-negotiables

11:48 Balance structure + flexibility

14:03 Wants v. shoulds

18:19 Integrating your non-negotiables

22:51 Vision board success

30:10 ‌The Christy Questions

Please remember to subscribe, rate, and review!

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Rachel Letham

https://www.rachellethamcoaching.com

https://thevisionboardcourse.teachable.com/p/enroll

https://www.facebook.com/rachellethamcoach

https://www.pinterest.ca/rachelletham

Instagram: @rachelletham, @selfcaresurvivalkit

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CONNECT WITH CHRISTY ON INSTAGRAM: https://www.instagram.com/christycegelski