The Neuro Experience
This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_
Podcasting since 2016 • 308 episodes
The Neuro Experience
Latest Episodes
Doctor Tim Spector: Optimise Your Gut With These SIX Foods
What if the key to preventing chronic disease, Alzheimer’s, and even depression lies not in your genes—but in your gut?In this groundbreaking conversation, Louisa Nicola sits down with world-renowned epidemiologist and microbiome expert ...
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59:15
How CREATINE is Used to Treat Depression
Today, I sit down with Dr. Nick Fabiano, MD, a resident psychiatrist, to explore the powerful connection between creatine supplementation and depression. We dive deep into current scientific evidence discussing how creatine, typically kno...
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36:37
How to Prevent Alzheimer’s Disease in Women | Deep Sleep and Brain Health | A Woman’s Guide to Alzheimer’s Part 4
What if one simple change could slash your Alzheimer’s risk by 36%? In Part 4 of A Woman’s Guide to Alzheimer’s Disease, I uncover the hidden brain dangers of sleep loss, especially for women in perimenopause and menopause. You...
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Episode 4
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23:04
Can Resistance Training Help Women Build Muscle & Prevent Alzheimer’s?
I'm excited to share my conversation with Stuart Phillips, where we dive deep into muscle building science - a topic that generates endless debate on social media. As someone who struggles with gaining muscle despite consistent training, I was ...
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Season 1
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Episode 8
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1:09:12
6 Proven Strategies to Prevent Alzheimer’s | A Woman’s Guide to Alzheimer’s | Part 3
Why are women twice as likely to develop Alzheimer’s disease—especially during and after menopause? The answer goes far beyond age, and what I reveal in this episode might change how you think about your brain forever. In Part 3 of ...
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Season 1
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Episode 3
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30:53
