Today I would like to focus on some of the scientific benefits and mechanisms at play regarding short bursts of cold exposure (both through cold water immersion and whole body cryotherapy) may have on the brain, the immune system and recovery.
I will cover 3 benefits of cold immersion and one myth of cold immersion so be sure to listen all the way to the end because you might be doing this one thing that could be impacting your performance negatively.
Thank you to our sponsors:
Eight Sleep- Get $150 using code /LOUISA at checkout.
https://www.eightsleep.com/louisa
TimeLine nutrition - Get 10% off using code /NEURO at checkout.
https://www.timelinenutrition.com/
Social:
Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.
Today I would like to focus on some of the scientific benefits and mechanisms at play regarding short bursts of cold exposure (both through cold water immersion and whole body cryotherapy) may have on the brain, the immune system and recovery.
I will cover 3 benefits of cold immersion and one myth of cold immersion so be sure to listen all the way to the end because you might be doing this one thing that could be impacting your performance negatively.
Thank you to our sponsors:
Eight Sleep- Get $150 using code /LOUISA at checkout.
https://www.eightsleep.com/louisa
TimeLine nutrition - Get 10% off using code /NEURO at checkout.
https://www.timelinenutrition.com/
Social:
Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.