Sleep is an important part of our lives. It improves physical and mental health. Sleep happens in stages, including REM sleep and non-REM sleep.
REM (rapid eye movement) sleep is the period when people dream . REM sleep enhances learning and memory, and contributes to emotional health — in complex ways.
In this podcast you'll find out what REM sleep is, why it's important and how it's different from other stages of sleep. You will understand what blocks REM sleep and lastly we will go over simple strategies you can use to increase your REM sleep.
Thank you to our sponsors:
Eight Sleep- Get $150 using code /LOUISA at checkout.
https://www.eightsleep.com/louisa
TimeLine nutrition - Get 10% off using code /NEURO at checkout.
https://www.timelinenutrition.com/
AmpHuman- get 15% off by using the CODE neuro15
https://amphuman.com/
Social:
Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_
Antidepressants and sleep: a qualitative review of the literature
https://pubmed.ncbi.nlm.nih.gov/15892588/
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.
Sleep is an important part of our lives. It improves physical and mental health. Sleep happens in stages, including REM sleep and non-REM sleep.
REM (rapid eye movement) sleep is the period when people dream . REM sleep enhances learning and memory, and contributes to emotional health — in complex ways.
In this podcast you'll find out what REM sleep is, why it's important and how it's different from other stages of sleep. You will understand what blocks REM sleep and lastly we will go over simple strategies you can use to increase your REM sleep.
Thank you to our sponsors:
Eight Sleep- Get $150 using code /LOUISA at checkout.
https://www.eightsleep.com/louisa
TimeLine nutrition - Get 10% off using code /NEURO at checkout.
https://www.timelinenutrition.com/
AmpHuman- get 15% off by using the CODE neuro15
https://amphuman.com/
Social:
Newsletter: https://bit.ly/3ewI5P0
Instagram: thediamondboss_
Twitter : louisanicola_
Antidepressants and sleep: a qualitative review of the literature
https://pubmed.ncbi.nlm.nih.gov/15892588/
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.