Yours Mentally Podcast
Yours Mentally Podcast is one that discusses issues that we all have on our minds but are afraid to speak up about. Handled by 3 teenagers with the help of multiple mental health professionals, we aim to help our listeners get correct answers to their questions that they cannot get elsewhere. Our podcast is a safe space for anyone who wants to discover more about and improve their mental well-being.
Follow us on Instagram: https://instagram.com/yoursmentally?igshid=gh0ry36u6frq
Yours Mentally Podcast
Episode 77 - What Is Overthinking?
On today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist.
We begin the episode by asking Sanam what is overthinking and why does it happen?
We then ask her if it is an innate personality trait or something our lifestyle leads us to doing and ask her to explain overthinking with an example.
We also ask in what way does it trouble and disrupt our activities?
We then talk about how can one be empathetic if they have a relationship with an overthinker and how can they help them out?
We then ask can overthinking be beneficial in any way?
We also ask what are a few signs that one is an over thinker?.
We then talk about why we are susceptible to overthinking more at night.
We then ask how does a therapist help an overthinker?
Lastly we ask, how does one stop or reduce their overthinking?
Feel free to reach out to Sanam on Instagram at:
@therapynoteswithsanam
Sanam's Website:
https://www.sanamdevidasani.com
Podcast managed by - Taksh Jain
Instagram - @taksh_j
Email: yoursmentallypodcast@gmail.com
Follow us on Instagram - @yoursmentally
We hope you enjoyed this episode, do give us suggestions on Instagram for what you would like to hear next on the podcast!
