Yours Mentally Podcast
Yours Mentally Podcast is one that discusses issues that we all have on our minds but are afraid to speak up about. Handled by 3 teenagers with the help of multiple mental health professionals, we aim to help our listeners get correct answers to their questions that they cannot get elsewhere. Our podcast is a safe space for anyone who wants to discover more about and improve their mental well-being.
Follow us on Instagram: https://instagram.com/yoursmentally?igshid=gh0ry36u6frq
Episodes
95 episodes
Episode 93 - Why Are Psychosocial Life Skills Important? (feat. Vyjanthi Trimal)
On today's episode of Yours Mentally, we talk about the importance of psychosocial life skills and why it is important to incorporate these skills in our lives right from our childhood and up to our adult life. This episode is in conversation w...
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Episode 93
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51:35
Episode 92 - Postpartum And Beyond
On today's episode of Yours Mentally, we talk about the postpartum journey of a mother, how it subsequently affects her mental health, and how the mother deals with it. This episode is in conversation with Hiral Shroff who is a Psychology teach...
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Episode 92
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40:46
Episode 91 - Navigating The World Of Academia In Psychology
On today's episode of Yours Mentally we talk navigating the world of academia in Psychology and learn what goes into research in the field of Psychology. This episode is in conversation with Professor Bittu Kaveri Rajaraman who is a Associate P...
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Episode 91
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18:38
Episode 90 - What Is Non Suicidal Self Injury?
On today's episode of Yours Mentally we talk about non suicidal self injury and suicidal ideation and the effects it has on one's mental health. This episode is in conversation with Gautham Krishnan who is a Counselling Psychologist.TW:...
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Episode 90
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41:04
Episode 89 - What Is Narcissistic Personality Disorder and Narcissistic Abuse?
On today's episode of Yours Mentally we talk about Narcissistic Personality Disorder and Narcissistic Abuse and the effects it has on one's mental health. This episode is in conversation with Mrinalini Nathaniel who is a Clinical Psychologist.<...
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Episode 89
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58:05
Episode 88 - Redefining The System Of Ableism- Journey Of a Psychologist With Visual Impairment
On today's episode of Yours Mentally we talk and learn about the journey of a visually impaired counselling psychologist . This episode is in conversation with Kankam Khosla who is a Counselling Psychologist at Karma Center For Counselling and ...
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Episode 88
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24:04
Episode 87 - Is People Pleasing A Problem?
On today's episode of Yours Mentally we talk about people pleasing and the effects it has on one's mental health. This episode is in conversation with Ami Patel who is a Psychotherapist.We begin the episode by asking Ami how can one dra...
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Episode 87
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31:54
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Episode 86 - The Psychology Of Gender Based Violence
On today's episode of Yours Mentally we talk about the Psychology of gender based violence. This episode is in conversation with Simantini (Simi) Ghosh who is an Assistant Professor of Psychology and the current Head of the Department at Ashoka...
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Episode 86
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52:32
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Episode 85 - How Do I Deal With My Mental Health While Having A Chronic Illness?
On today's episode of Yours Mentally we talk about how to deal with mental illnesses while having a chronic illness . This episode is in conversation with Dr Ruhi Satija who is a consultant psychiatrist and counselling therapist.TW: Men...
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Episode 85
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23:17
Episode 84 - What Is The Importance Of Meditation?
On today's episode of Yours Mentally we talk meditation, it's importance and the impact it has on the life of human beings. This episode is in conversation with Harshil Karia, founder of Schbang and Level Supermind and Aayush Anand who is also ...
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Episode 84
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42:46
Episode 83 - Are Crisis Hotlines Effective?
On today's episode of Yours Mentally we talk about crisis hotlines, their effectiveness, how they work and their overall importance and impact. This episode is in conversation with Nithya Rao who is a Rehabilitation Psychologist.TW: Men...
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Episode 83
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23:20
Episode 82 - Why Are Men From The South Asian Culture So Attached To Their Mothers?
On today's episode of Yours Mentally we talk about the men’s enmeshment with their mothers in the South Asian context. This episode is in conversation with Omar Tauseef who is a Psychotherapist and Clinical Supervisor.TW: Mention of phy...
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Episode 82
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47:18
Episode 81 - The Anatomy Of A Good Therapist
On today's episode of Yours Mentally we talk about the anatomy of a good therapist. This episode is in conversation with Ami Patel who is a Psychotherapist.We begin the episode by asking Ami what her opinion is on whether therapists sho...
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Episode 81
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34:44
Episode 80 - Mental Health Accessibility For Minorities
On today's episode of Yours Mentally we talk about mental health accessibility for minorities in India. This episode is in conversation with Dr Shruti Chakravarty who is a therapist and the chief advisor at Mariwala Health Initiative.TW...
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Episode 80
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25:38
Episode 79 - What Is Dissociation?
On today's episode of Yours Mentally we talk about dissociation and how it can affect one's mental health. This episode is in conversation with Jahan Ara Chughtai who is a Trauma Informed Psychotherapist.TW: Mention of physical and emot...
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Episode 79
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26:34
Episode 78 - Divorce And Mental Health
On today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist.We begin...
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Episode 78
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29:54
Episode 77 - What Is Overthinking?
On today's episode of Yours Mentally we talk about overthinking. This episode is in conversation with Sanam Devidasani who is a Counselling Psychologist.We begin the episode by asking Sanam what is overthinking and why does it happen?
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Episode 77
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28:17
Episode 76 - A Guide To Seeking Help
On today's episode of Yours Mentally we talk about a guide to seeking help. This episode is in conversation with Lenni George who is a Counselling Psychologist.We begin the episode by asking Lenni what is the first step to seeking help?...
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Episode 76
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33:32
Episode 75 - Is Domestic Violence Tough Love?
On today's episode of Yours Mentally we talk about domestic violence. This episode is in conversation with Ami Patel who is a Psychotherapist.TW: Mention of death and physical violence.We begin the episode by asking Ami what is dome...
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Episode 75
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1:07:33
Episode 74 - Student Mental Health
On today's episode of Yours Mentally we talk about student mental health and discuss all the problems that students go through right from their schooling days to college. This episode is in conversation with Drishti Goenka who is a counselling ...
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Episode 74
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29:11
Episode 73 - Separation Anxiety and Abandonment Issues
On today's episode of Yours Mentally we talk about separation anxiety and abandonment issues and their effects on one's mental health. This episode is in conversation with Ketaki Natekar who is a counselling psychologist. We begin ...
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Episode 73
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25:58
Episode 72 - What Is Trauma Bonding?
On today's episode of Yours Mentally we talk about trauma bonding and how it affects an individual's mental health. This episode is in conversation with Nithya Rao who is a Counselling Psychologist. TW: Mention of suicide.W...
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Episode 72
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25:37
Episode 71 - Can Drawing Help Improve My Mental Health?
On today's episode of Yours Mentally we talk about what art therapy is and how it helps with the betterment of one’s mental health. This episode is in conversation with Sakshi Sanghvi who is an MA in clinical psychology.We begi...
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Episode 71
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12:15
Episode 70 - The Mental Health Of An Athlete
On today's episode of Yours Mentally we talk about the mental health of a professional athlete. This episode is in conversation with Jaini Nandu who is a Sports Psychologist. We begin the episode by asking Jaini what kind of mental...
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Episode 70
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25:01
Episode 69 - Stages of Grief During The Death Of A Loved One
On today's episode of Yours Mentally we talk about the stages of grief and how grieving can affect one's mental health. This episode is in conversation with Ruhi Satija who is a consultant psychiatrist and counselling therapist.TW: Ment...
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Episode 69
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28:23
