The Dirobi Health Show
The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
The Dirobi Health Show
7 Lessons Learned From 30 Days of Food Tracking
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I have always resisted calorie and food tracking. Hated it.
However, I recently forced myself to track EVERYTHING I put in my mouth for 30 days, and, shockingly, I not only had a positive experience, I was surprised how much I gained from it.
I am healthier now than I was, eating better, and feeling better. And, when I started, I thought I was already doing well!
But the devil is in the details.
Here are seven fantastic lessons I learned after tracking everything for 30 days!
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.