The Dirobi Health Show
The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
Episodes
282 episodes
AI Fitness Revolution: New Podcast With Dr. Rob Line
Unlock the future of fitness with our groundbreaking transition from the Dirobi Health Show to the AI Fitness Podcast! Have you ever wondered how artificial intelligence could revolutionize your wellness routine? Join us as we leap into...
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Season 3
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Episode 280
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12:27
Top 20 Reasons You Aren't Losing Weight
Ever feel like you're on a weight loss merry-go-round, getting nowhere? We get it, and that's why we've lined up the top 20 weight loss challenges, with some tips to help you break the cycle. If you are trying to lose a few pounds ...
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Season 1
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Episode 280
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15:46
5 Weightloss Cheat Codes
This episode is jam-packed with five practical weight loss "cheat codes" that will seamlessly blend into your life. Forget unsustainable fad diets as we dish out five simple, effective strategies designed to help you naturally redu...
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Season 1
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Episode 279
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13:26
The Essential Role of Protein and Perfect Amino Integration
Ever wondered how to elevate your athletic prowess with the power of protein? That's exactly what we're unpacking in an episode that's brimming with muscular insights. Your gratitude has reached us from across the globe, and now, it's our turn ...
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Season 1
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Episode 278
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12:54
Travel Well: Tips Great Nutrition on the Move
Join me as I discuss five powerful, easy to follow tips for keeping your nutritional goals as well as possible while traveling. I talk about everything from smart snacking to restaurant ordering, all while enjoying your trip and no...
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Season 1
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Episode 277
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13:26
Xylose Isomerase: The Enzyme that Lets You Eat Anything
Xylose Isomerase has been described as a "magic pill" by many people.Why? Ever feel like a simple apple could be your digestive downfall? You're not alone, and we've got the antidote: xylose isomerase, the enzyme superhero for anyone wr...
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Season 1
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Episode 276
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8:38
The Power of Glutathione. Everything You Need to Know In Less than 15 Minutes
Picture this: a molecule so essential, it's present in every single cell, tirelessly working to protect us from aging, bolster our immune defenses, and optimize our detoxification processes. As we age, our natural production of glutathione dwin...
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13:44
The 4 Levels of Health: A Useful Guide for Leveling Up
In this episode I discuss the four levels of health, from 0-4, with their various habits, expectations, body fat percentages, amount of exercise required, knowledge of health, etc.I scrutinize everything from macronutrient tracking to e...
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Season 3
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Episode 34
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20:27
Conquering Health Goals: Psychology and Strategies for Lasting Commitment
Are health goals forever out of reach, or can we learn to bypass the brain's craving for instant gratification? Join us as we unravel the psychology behind why we often abandon the very commitments meant to enhance our well-being. Dr. Sharam He...
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Season 3
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Episode 33
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15:22
Mastering Balance and Proprioception: Enhancing Athletic Performance and Longevity
I'll never forget the day I watched helplessly as my wife's grandmother's world changed in an instant, all due to a simple loss of balance. Did you know that our sense of balance is a key to our longevity?Today, we unravel ...
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Season 3
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Episode 32
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13:10
What to Do When You Feel Like Crap: Science-Backed Strategies for Boosting Your Mood
Feeling like your energy reserves are on empty and your mood is stuck in a rut? We've all been there, and in this episode, I'm excited to share some strategies that can help jump-start your day and recharge your batteries. In this ...
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Season 3
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Episode 31
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12:33
The Strange Multivitamin Maze: Synergy, Absorption, and the Art of Multi Supplementation
Listen in as Dave Sherwin, the brains behind Mimi's Miracle Multi, reveals the hidden complexities of multivitamins. Through this episode, prepare to unlock the secrets of vitamin-mineral synergy and the surprising interactions tha...
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Season 3
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Episode 29
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14:57
Savoring the Moment: The Life-Changing Power of Mindful Eating
Have you ever tried savoring a single bite of food, blocking out all other distractions? The task is surprisingly tough, yet immensely rewarding. On the latest episode of the Dirobi Health Show, we're stripping back the complexities of everyday...
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Season 3
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Episode 28
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14:32
The Top 7 Foods and Supplements for Gut Health
There are affordable, readily available foods and supplements that can revolutionize your digestive health, immune system, and even mental state. In this episode, I recount my personal journey towards a thriving gut microbiome,&nbs...
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Season 3
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Episode 27
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13:22
Fanning the Metabolic Flames: 7 Strategies for Lifelong Energy and a Superfood Secret Revealed
Ready to ignite the metabolic furnace within you and sustain that blaze as the years roll on? Let me guide you through a fascinating exploration of our body's energy powerhouse, providing you with seven surefire strategies to stoke your metabol...
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Season 3
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Episode 26
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15:31
Myth-Busting Bread and Carbs. Yes You Can Eat Bread But...
Ever wondered how the French can indulge in bread yet maintain their enviable 'joie de vivre'? Join me on a nutritional journey as we unravel the complex tapestry of bread's role in nutrition and health. Reflecting on my own escapades t...
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Season 3
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Episode 25
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17:12
Maca: The Andean Superfood Shrouded in Mystery and Power
Maca. A superfood from the Andes that packs a punch in energy, stamina, fertility, and mental wellbeing.Maca has been a revered Andean dietary staple with a rich history that transcends thousands of years, and whose benefits are backed ...
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Season 3
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Episode 24
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13:04
The Impact of Mindless Snacking and Discovering Healthy Alternatives
Ever wondered why you just can’t resist those unhealthy snacks? Join me on a journey of self-discovery as we unravel the importance of intentional snacking. We're unmasking the villain that is mindless snacking and its impact on ou...
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Season 3
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Episode 23
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16:34
Beyond Weight Loss: Understanding Your Body Type for Optimal Health and Fitness
What if we told you that weight loss isn't the only path to a healthier body? Prepare for a paradigm shift as we break down the concepts of 'bulk,' 'cut,' and 'recomp,' and their roles in achieving wellness. We'll help you comprehend the unique...
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Season 3
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Episode 22
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16:23
Cracking the Truth: The Controversial History and Health Benefits of Eggs
The Eggisode. Eggs - a humble yet controversial food staple, often dubbed as nature's multivitamin. We're cracking open the truth about this protein-packed, vitamin-rich food item that's been a part of human diet for thousands of years....
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Season 3
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Episode 21
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16:07
Rethinking Diets: Eat Delicious Food While Losing Weight
What if I told you diets that make you miserable were a thing of the past? What if you could enjoy your favorite carbs, proteins, and fats and still achieve your body goals? In our latest episode, we confront the common misconcepti...
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Season 3
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Episode 20
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13:59
How to Lose 10 Pounds in 10 Days. Then Keep it Off.
Ready to reshape your body and mind? Buckle up for a step by step primer on losing 10 pounds in a mere 10 days. We'll shed light on the importance of not just seizing your short-term motivation, but also crafting a sustainable nutrition and lif...
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Season 3
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Episode 19
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33:03
From Burned out to Fired up: A Guide to Banishing Fatigue
What if you could reclaim your energy and productivity simply by tweaking your lifestyle? We're about to redefine your understanding of fatigue, going beyond the common perception that it's just an amplified version of tiredness. In fact, fatig...
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Season 3
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Episode 18
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15:15
Striking the Perfect Balance: How Much Exercise do You REALLY Need?
Ever thought about how much exercise your body really needs? What if you could strike the perfect balance between overtraining and undertraining, and optimize your workout routine? This episode of The Dirobi Health Show dives into these...
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Season 3
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Episode 17
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15:29
Managing Your A1C: Simple Lifestyle Changes for Better Blood Sugar Control
What happens when a health-conscious professional, like myself, receives an unexpected A1C result? That's exactly what I faced when my A1C measured at 5.6, the highest it could be without being in the pre-diabetic range. This reality check spar...
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Season 3
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Episode 16
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13:49