It took me years to learn how to make a meal plan and live by it. Not sure why it seemed like such a difficult hurdle to get over, yet it was.
Yet even when I was at a high level of competition, and had a good grasp of training and nutrition, all my theories fell apart when I got into the kitchen. I knew what healthy foods were, and the difference between proteins, fats and carbs, for example.
It was only after I started the Dirobi Health Show podcast and interviewed many world class experts that I finally "got the memo" and started meal planning.
Here are some things I've learned that I pass along to you to hopefully teach you how to make a meal plan that's delicious, easy to follow, and sustainable.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.