Jessica Golding is a certified health coach with certification from Villanova University. After having a baby, she struggled to lose the last 10 pounds for 6 years. She had inflammation and wasn’t sleeping well, taking medicine every 4-6 hours to sleep. She describes herself as "the girl who exercised for an hour and a half 5-6 days but couldn’t feel good or lose the weight." Then she found the "WAIT" and "BLAST" methodology and it changed everything for her.
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This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Find episode links, notes and artwork at:
https://blog.dirobi.com
This show is for informational purposes only.
None of the information in this podcast should be construed as dispensing medical advice.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.