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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes.
We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and thriving in the newly AI-enabled workplace.
Our monthly newsletter is packed full of tips and quality inspiration material for yourself and your colleagues. You can sign up via our site www.secretsfromacoach.com.
If you’d like any more information or to work with us on any of these topics, reach out to us via secretsfromacoach@aol.com, connect via Insta or Facebook and please rate and review so we can reach out and support more people. #sharethesecret
Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
100. Summer School: W is for Wellness (Ep100 video special)
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Welcome to part 4 of our Summer School : all about maximising your potential by prioritising wellness. If you don't slap on some SPF (Self-Preservation Focus) then you are at risk of getting frazzled or worse, burnout.
As this is episode 100 we created a video podcast ('the one ton!') so you can watch this podcast via https://youtu.be/u0o7dJCODlU or listen in via your usual way.
We discuss the realities and practicalities of factoring in wellness in todays modern worklife. It doesn't just mean taking a holiday once a year or other grand self-care gestures, its about finding daily moments of peace to either process or prepare for the rigours of the day. We share simple tools around creating a quiet mind, sharpening our decision-making (so we don't dwell or get overwhelmed) and reminding us of the mind/body link in wellness. Because when we visibly apply our own SPF we remind others to do the same and break any link between guilt and self-care. We learn our lesson when we experience sunburn, lets not push it until burnout to learn the same about wellness.
These 20-30 minute speed overviews share simple everyday actions that you can put into practice right now - or inspire your next team meeting. A healthy indulgent G&T (Grow & Transform) to feel well set up to close yet another rollercoaster year on a high.
Summer is a time of relaxation, renewal and reminds us of our fun, free and adventurous side. A shift in season brings a new energy and is a natural time to pause and think about what’s important to us and what we can achieve. These episodes are a taster from our full-length interactive workshops. Email our Gail secretsfromacoach@aol.com to discuss options or book a discovery call